Somatic Yoga Therapy for Spinal Health

Cultivating a Strong, Supple and Resilient Spine

This workshop blends the ancient wisdom of yoga with modern somatic principles to explore the profound connection between mind, body, and spine. We will use yoga tools such as breathwork, somatic movements, self-massage techniques, and body-sensing meditation to release tension, unwind chronic patterns of holding, and restore a sense of ease and fluidity to your movements. 

Through this process, you will cultivate a deeper understanding of your body's needs and gain tools for self-care and healing.

This workshop is designed for those new to yoga, experienced yoga practitioners, and yoga teachers who wish to add to their knowledge and skills to better serve their students. CEUs are available for Yoga Teachers through Yoga Alliance.

It is appropriate for those with back issues that have been given permission by a doctor to do yoga as well as those looking to prevent future back pain.

*This class would not be good for someone in the acute stage of an injury.*