In this 3-hour workshop, you'll come away with skills and strategies that you can use right away. Learn how to stay as safe as possible in our community. You won't become an expert.

You will come away more empowered to take control of your situation and your safety in any possible confrontations. Verbal, mental and physical strategies will be taught. Ages 16 and up (14/15 with a female (or female-identified adult).

1. Wear comfortable WORKOUT WEAR (no shorts)

2. Wear a CLEAN pair of ATHLETIC SHOES

3. Bring a FILLED WATER BOTTLE

4. MASKS always optional

5. Bring a YOGA MAT