The Chakras, while considered part of the subtle anatomy system in the eastern study of Yoga, are also part of our gross anatomy system in the west. In this 2 day workshop, we will explore both the Eastern and Western perspectives; we will learn how the Chakras relate to the Bandhas and Vayus, as well as the nervous and endocrine systems. Each Chakra will be individually explored in connection with Asana and specific sequencing, along with Pranayama techniques, Chanting and Meditation.

with Alyson Foreacre, ERYT 500