Learn to lead students how to go within to find deep peace. Yoga nidra is a form of guided meditation that leads students through the layers of their being to reveal a sense of essential connection and well-being. In this workshop, geared to meditation and movement teachers from any background, you'll learn how to design and deliver yoga nidra classes and recordings. 

This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Investigate the koshas, or layers of being, in yoga philosophy
+ Review the steps inherent in every yoga nidra outline
+ Brainstorm imagery and language to personalize the yoga nidra classes you lead
+ Workshop the student experience in yoga nidra, so we can empathize with and serve our students better and avoid common problems (e.g., discomfort, snoring)
+ Prompt you to design yoga nidra sequences; you'll also get full class plans to use right away
+ Build your confidence in leading yoga nidra both live and on recording
+ Give you a warm, supportive environment in which to practice your yoga nidra teaching skills