Join Alexis for a three hour workshop exploring Ahimsa (Non-Violence), the first limb of yoga from "The Yoga Sutras of Patanjali” to cultivate compassion for ones self and others.

 

Part one: A brief talk about Ahimsa and the importance of non-violence in yoga practice, thoughts and action.  Incorporating the theme of Ahimsa through a strong Vinyasa class and meditation. 

 

Part two: Tea and talk - open discussion on the theme of Ahimsa and opportunity to discuss postures and their modifications.

 

Part three: A slow and nurturing yoga practice to enhance stillness finishing with guided meditation.