This 5 week yoga pod is for parents with non-mobile babies who are ready to get back to movement postpartum. In this pod you will:

- Practice yoga poses to ease tight upper body (hello chest + shoulder openers).

- Get back to basics when it comes to what’s really needed after giving birth. Learn how to utilize your breath to create healthy core functioning.

- Create building blocks and a strong, healthy foundation for feeling back into your body and healthy movement.

- Learn moves you can do with your baby for better sleep, ease of digestion, bonding + connection.

- Get connected to community resources that may be of benefit to your family’s unique situation + journey (as needed).

Our goal with this course is that you feel confident in your postpartum body’s needs and can use this as a stepping stone to get back into bigger movement while staying mindful + nourished. 

We will utilize the breath as your postpartum BFF to truly tap into your own healing potential.

We will have space to share how you’re truly doing, while being supported by others going through it too. It will be a chance for intentional, non-judgemental community with space to simply feel heard paired with tips and helpful insights to make new baby life a bit smoother. 

You’ll practice many supportive yoga poses to strengthen + release the postpartum body (hello chest openers and pelvic floor awareness). We’ll also get our baby yoga on practicing movements and massage to assist in better sleep, ease of digestion, bonding + connection.

“I loved participating in the Postpartum + Baby Yoga Pod to get personal yoga instruction and support! The community of moms in the group is wonderful and definitely women I want to keep in touch with. It was worth every penny and I learned so much.”

If you are an active Our Yoga Family membership holder use code MEMBER20 at checkout to get 20% off!