May is Mental Health Awareness Month and we want to take this opportunity to thank each and one of you, past and present on making this a remarkable and supportive community. 

We have a wonderful opportunity to grab a friend, challenge yourselves, and help raise some money for the American Foundation for Suicide Prevention! Here's how it works:

1) Sign-Up here. The registration fee is $25 and 100% of the profits goes to the AFSP!

2) Run or Walk a 5K or 10K anywhere/anytime this summer! You have until Labor Day to get this done, so if you need to get some training in, go for it!

3) Once you have registered and completed your Run/Walk, just email don@capitalmma.com and we will have the medal ready for you to pick up at the Alexandria front desk. You can also get your medal shipped by adding the shipping option when you register!

Medals are limited to the first 50 registrants, so sign-up now!