Our 7 day meal plan!

The SHRED 7 day meal plan includes full recipes as well as grocery lists, nutritional analysis, snack ideas and suitable subsitiutions. All recipes have been created by established foodbook author Fina Scroppo and focus on bringing a Mediterranean influence to healthy cooking. It is simple meal plan bringing you healthy, accessible and low fuss style recipes. Fina Scroppo is the celebrated author of cookbook 'The Healthy Italian'  and her SHRED recipes are brought to you with careful attention to healthy cooking without compromising great taste. Our recipes incorporate colourful nutritious ingredients sure to satisfy your tastebuds . 

All meals have been reviewed by established Nutritionist/Homeopath John Koveos and include nutritional analysis. 

The 7 day meal plan is available as a downloadable verison- upon purchasing the meal plan you will receive your e-copy within 24 hours. 

SHRED meals plans are available to everyone with special pricing for SHRED members. 

Member price is $25+hst 

Non member price is $50+hst

** there are no refunds offered for the meal plans after purchase **