This is a recording of a live Sole Solutions Workshop. It will take you through a self assessment, a detailed description of pronation and supination, exercises to help you improve both foot positions, and a post assessment. This recording has been edited to remove the live chit chat and attendee introductions to protect their identity. You will receive an email with the workshop and additional resources upon purchase. 

Workshop Description:

Did you know a quarter of the joints in your body, are below the knees? 
That’s right! There are 52 bones and 66 joints from your ankles to your toes. That’s a lot of opportunities for things to go wrong. If you’ve had a bad ankle sprain, surgery, or a pain in your foot that you can remember today, you could benefit from learning how to care for your feet.

Foot Challenges - bunions, hammer, toe, overpronation, orthotics, toe spacers, knee, pain, hip pain, back pain. We will address the feet in more detail and offer you solutions to help you recover confidence in your body.