Get the best Stability ball out there.  We use this in the Total Body Sculpt classes to enhance many of the basic exercises and provide stability and support.  The BOSU^® Ballast^® Ball is like no other ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load (ballast) which keeps it from wandering during your workout. The BOSU^® Ballast^® Ball provides a fun, visual effect and audible feedback during lifting, shifting and shaking exercises. With the BOSU^® Ballast^® Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball. Use it like an exercise ball, slam ball, or multidimensional load. 

• TONE & STRENGTHEN
• IMPROVE BALANCE
• IMPROVE FLEXIBILITY
• STRENGTHEN CORE
• DYNAMIC FUNCTIONAL TRAINING 

SPECIFICATIONS

• High-quality, latex-free, burst-resistant material
• 1 year limited warranty
• Available in translucent light blue – Holds up to 136 kg (300 lbs.)
• Diameter: Inflate between 55 cm and 65 cm
• Weight: 2.95 kg (6.5 lbs.)
• Includes hand pump and owner’s manual 
• Inflation Range: 55-65cm
• Air Compressor recommended for inflation