The BodPod will generate results that tell you your body-fat percentage and amount of fat-free mass, which we pair with other measures to help determine your body-fat distribution and risk of chronic disease. This test is also great as a recurring measurement – most clients do this either every six months or once a year – to help you track your body composition changes over time.

The resting metabolism test is designed to give you a better sense of how many calories that you burn at rest during the course of the day. The test measures your oxygen consumption during rest and gives you personalized insight into what your caloric needs are, instead of guesstimating.