The Anatomy of Pilates is a crucial resource for instructors who study TheMethodPilates® and is equally valuable for teachers with various other certifications. It serves as a guide to better understand the body’s movements in Pilates.

 

The Fundamentals of TheMethodPilates® consist of “mini” exercises that build awareness of the core biomechanics involved in each movement.

These exercises can also be used as remedial tools, simplifying and enhancing the learning process of the more intricate Pilates FORM.

They act as a bridge between all floor and apparatus exercises and are key components in a results-driven teaching approach.