The Westside Barbell Medium Band is the next step up in resistance after the Light Band. An increase in width has been made to offer greater resistance. 

• Color: Green 
• Length: 41”
• Width: 1.75”
• Thickness: 6.35mm

Note: There is a significant jump in tension from a Light to an Average band. Bands of this tension are normally used for Squats (Over 400lbs recommended) and Deadlifts (Over 500lbs recommended). They are also implemented as an aid for pull-ups and other exercises that require assistance over resistance.