WELCOME TO THE SMALL HABIT CHALLENGE!

Can You Put Your Health First For Just 21 Days?

Ditch the “I’ll start next Monday” mindset with 21 daily,  bite-sized habits anyone can stick to with.

JOIN THE SMALL HABIT CHALLENGE and work on building positive habits and get rewarded along the way.  Along with building your new habits, you will also earn 50 Sun Life Applause Points by playing along and submitting your tracking sheet.

By joining this challenge, you will also gain access to the following:

 - Success manual, tracking sheets and resources website

 - Kick Off Session on October 17th to learn more about the challenge

 - Weekly Check Ins & Sharing Sessions - every Friday of the challenge where we share tips, tricks and more!

**Sessions will be recorded and shared out for those that cannot make it and attendance is not mandatory. 

Add this session to your account and watch your inbox for more details!

If you have any questions, contact us at info@my-fitness.ca.