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DESCRIPTION: Klean Creatine by Klean Athlete® supports muscle strength, performance, and recovery. If you take part in sports that require bursts of intense and repeated muscle power. In that case, creatine is scientifically proven to help you increase your body strength, build muscle mass, and recover more quickly from strenuous exercise. Klean Creatine is tested and certified by the NSF Certified for Sport® program, which was created to meet the growing demands of athletes, coaches, and healthcare professionals to certify that sports supplements are safe and completely free from banned substances. Every NSF Certified for Sport® mark product has undergone stringent laboratory testing to confirm content, purity, and compliance. 

INDICATIONS: • Support for muscle strength

FUNCTIONS: Creatine is an energy carrier in your muscles, brain, and other organs. In muscles, creatine in the form of phosphorylcreatine acts as a high-energy phosphate reserve to provide energy during anaerobic exercise by regenerating ADP to ATP. By increasing the rate of creatine phosphorylation, ammonia and lactate levels in the blood are lowered, resulting in faster recovery from exercise. Creatine also promotes growth factor signaling and glycogen storage to support gains in muscle strength, size, and other adaptive responses to training. Since creatine plays other vital roles within the musculoskeletal and nervous systems, it is essential for many aspects of health. Animal muscle, such as fresh meat and fish, contains significant amounts of creatine. Dairy products contain only small amounts. Since vegetables, grains, nuts, and pulses do not contain creatine, vegetarians are likelier to have suboptimal levels than meat eaters. The recommended dose for creatine monohydrate is 3 - 5 grams per day. At this dosage, creatine levels in the body will typically rise for three or four weeks before leveling off. With this approach, a loading phase is not needed. Creatine may increase strength, fat-free mass, and muscle morphology with concurrent heavy resistance training more than resistance training alone. It also may benefit other exercise modes, such as high-intensity sprints or dynamic movements, for improved performance. 

Serving Size: 1 Scoop (Approx. 5 g) Creatine Monohydrate 5 g 

SUGGESTED USE: Mix 1 scoop daily with 8 oz. of water or beverage of choice. Take this product with a carbohydrate-containing beverage or food 30 minutes before or immediately following exercise for best results. On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or healthcare professional. 

WARNING: If you are pregnant, nursing, have any health condition, or are taking any medication, consult your health professional before using this product.

SIDE EFFECTS: No adverse side effects have been reported.