The Dear PMS herbal blend supports healthy periods by reducing or eliminating period cramps, headaches and overall discomfort.

Crafted by our Master Herbalist you can enjoy these herbs in your tea.

Instructions included.

Directions:

Steep 1 tbsp of herbs 10-20 minutes for 6-8 oz of water. Use honey as desired (raw & unfiltered preferably to avoid extra sugars) Drink 1 cup of tea daily. Twice a day for maximum benefits.

Ordering Note:

Herbs are blended and packaged per order to preserve freshness and efficacy. The packet includes directions and comes in a heat-sealed zipper.

Quantity: estimated 24 servings per packet based on usage.

Shipping Notes: Allow 5-7 days for shipping. Shipping fees are included in the cost.

Lifestyle Note:

All holistic protocols require a healthy lifestyle; a nutrient-rich diet, exercise, healthy environments, sleep and stress management.

**This product statement has not been evaluated by the FDA and does not intend to diagnose, treat or cure a diagnosis. Always consult your physician before using a new product or protocol.