Breathe, Move, Learn: Integrating Yoga into the School Day.

This Classroom Yoga Toolkit is designed to help Teachers approach the classroom with mindfulness, movement, and breath throughout the day.  Students dealing with trauma, over stimulation, anxiety, and depression is pouring into the classrooms.  Some children need the opportunity to decompress with a more holistic approach to coping with life's demands during the school day.  In this training, teachers are educated on when to use these strategies, and provide an emotionally safe environment. 

This 4 hour workshop breaks down breath work, simple movements, meditation techniques, and even how to reorganize student seating to create a grounding physical space.

K-6 teachers receive movement sequences to pull from with access to videos, and printed charts with poses, breath techniques

Workshops can be broken up into 
2 - 2hr workshops or 1 - 4hour workshop