Relaxing in a sauna can have numerous health benefits, from improving cardiovascular health and boosting the immune system, to reducing stress and anxiety, and even alleviating muscle and joint pain. Regular sauna use can also help to detoxify the body, improve skin tone, and even support weight loss. Additionally, the heat from the sauna can help to reduce inflammation, improve circulation, and promote relaxation, leading to a range of benefits for both body and mind.