An incredible hand, fist and wrist multi-purpose medi-mitt! Ideal for relieving pain, discomfort and reducing swelling for all fighting sports athletes. Exclusive Hot & Cold Gel Pack can be heated for soothing sore hands, knuckles, fingers and wrists prior to training and competition. The same Gel Pack can be frozen or iced for treating bruises, sprains, and speeding recovery time. Pro compress neoprene sleeve cover with hook-and-loop wrist attachment assures a great fit for every size athlete. Protect the most vital assets you have...the hands. Easy to use while watching TV, studying, watching film, relaxing after workouts, etc.