Empower & Ignite 3 Month Coaching Program for a self EVOLUTION! This is the 1st of 3 monthly payments for this program and includes: 

You will have access to:

• Custom nutrition geared towards your goals - complete with weekly check-ins via video and/or email (text or email).
• Weekly Group Calls for support and motivation. Each week there will be an accountability call with Janelle to answer Q&A, celebrate wins and talk about a topic for continued self-development and motivation to EMPOWER & IGNITE your life and results! These calls will be recorded for access if you cannot attend.
• Fit 3D assessment Before & Afters to showcase your lean mass, bodyfat %, inches lost and postural changes!
• Unlimited classes at MIND MUSCLE STUDIO (if local). Additional 20-30 min Booster Workouts to do during designated gym time open only for challengers. Workouts designed to gain muscle and torch fat.
  • Virtual & In-House challengers will receive On-Demand Video links with instruction for in-home workouts.
• Full access to a PRIVATE Membership Site complete with weekly prompts & homework for Fitness, Nutrition and Self-development/Mindset work throughout the 12 weeks.
  • How to videos on stretching, foam rolling, myfitnesspal, meal prepping, carb rotations and more!
  • 20, 20 min meal recipes and videos
• A series of hour long LIVE* sessions discussing, but not limited to, the following topics:
  • Fitness & Nutrition. (A few series on this topic during phases of the program, such as “carb rotations.”)
  • Goal Mapping and Meditation.
  • Fixed Mindset vs. Growth Mindset.
  • Confidence Cure. (How to develop it, own it, and WALK it.)
  • De-cluttering Your Mind and Life
  • Rituals to Create Results.
  (*Video also available and recorded live so you can go back to them.)
• My Self-Discovery Workbook which will include some important questions to help you dig deeply and begin unlocking your soul’s purpose.
• Unlimited text, email, and messenger support with Janelle and the group to guide you through the program.
• Private FB Accountability Group with assignments to keep you motivated!
• Guest calls and teachings. Such as meditations, breath-work, hypnotherapy and more!
• The EMPOWERED PHOTOSHOOT (in house version only) an opportunity to capture the elevated, ignited version of you! Complete with hair/makeup and LIVE confidence coaching throughout! (Shoot with Eric Snyder Photography.)