Our Beginner Yoga with certified yoga instructor Marguerite Schimmel,  introduces gentle warm-ups and stretches to ease into the practice. In a small group training class, you'll receive one-on-one attention as we focus on foundational elements such as breathwork for centering, standing poses to build strength and flexibility. Each class flows through asana sequences and calming meditations, ensuring a balanced and restorative experience.  Fee: $275; Monthly Members: 10% discount, $257.50,  Series also available through FitLiv, with recorded sessions for ongoing use.
Expanding week over week, the series also features slow twists, easy backbends, and beginner balance poses, leading to sun salutations, warrior poses, and Vinyasa flow. Learn to harmonize breath with movement and grow in mindfulness.