This program is great for individuals looking to make the first steps into feeling great, having lasting energy, improving sleep quality and starting to feel like your best self. Check-ins happen virtually every week to keep you accountable and keep you motivated to move forward.

Each program I create is specific to the individual client, which means there is no set program that will be followed.  However, some commonalities include:

Weekly 30 minute nutrition follow-ups to discuss progress, concerns and new information.

Bi-weekly meal plans to keep recipes fresh and exciting.

Unlimited e-mail support throughout the week/months.

A virtual folder to house all handouts, meal plans, grocery lists, recipes and any other relevant information.