Intro to Pole is a 60 minute, 4 week series

This 4-week course introduces students brand new to pole to the fundamental movements of pole dance and pole fitness. Basic spins, dance steps, conditioning exercises, floorwork and beginning level tricks will be covered as you learn to dance around, with and away from the pole. Build body awareness, strength and stamina all while having fun in a playful environment. (ie: fireman, back hook, dip spin, strong hold fan, sit)

prerequisite: none

Purchase the series with 2 Open Studio sessions for only $10 extra! Open Studios must be used between the purchase date until 2 weeks after the series ends.