The Bullet-Proof your shoulder package consists of 5 sessions:

2 in water 30 min sessions to work on stroke analysis

2 Performance Academy Dryland sessions to learn pre workout shoulder activation, post workout recovery, and daily maintenance exercises.

1 x 30 min Shoulder & Back Evaluation with our in-house Physical Therapist, Maggie McFerrin.

All sessions are scheduled through USA Swim Academy and are held on site.