Winter Reset: A 31-Day Invitation to Soften, Slow Down, and Reconnect
 
This August, you’re invited to soften into winter — a season of slowing down, reconnecting, and restoring your nervous system with intention and care.
 
Winter Reset is a 31-day experience designed to support your wellbeing through mindfulness, movement, creative expression, and community. Together, we’ll explore what it means to step out of hustle mode and into more sustainable rhythm that’s grounded in warmth, safety, and connection.
This is winter wellness — with you in mind.

What’s Included:
 
- Five in-person wellness events designed to regulate, restore, and nourish
- A beautifully designed wellness workbook with rituals, prompts, and check-ins to carry you through and beyond
- Daily group chat support with guided intention setting, reflections, and check-ins
- Nervous system and mind-body connection education
- Mindful eating tools, recipes, and snack ideas
- Sound recalibration practices to support rest and emotional release

Our Wellness Events:

1. Intention & Connection Workshop - Sat 2nd 5pm - 6.30pm
Set the tone for your Winter Reset. A welcoming, community-based event designed to connect, ground, and begin your 31-day journey with clarity. You’ll explore the workbook together, learn about the nervous system, and set intentional foundations for the month ahead.

2. Sleepy Yin - Sat 9th 7pm - 8.15pm
he ultimate relaxation experience. Come in your PJs or comfiest clothes and settle into an evening of deep rest. This candlelit Yin yoga session is designed to soothe the nervous system and support sleep, featuring restorative postures, reiki-infused sound, gentle massage, and calming aromatherapy.

3. Community Walk - Sun 17th 4pm - 5pm
Move, connect, and breathe in nature. Join us for a slow-paced walk around Oxenford Lake. A simple and supportive way to connect with others, enjoy mindful movement, and feel the grounding effect of being outdoors.

4. Creative Mindfulness Workshop - Sat 23rd 4pm - 6pm
Clear your mind and create with intention. In this hands-on beading session, you’ll design your own intention bracelet or necklace to carry the energy of your reset into everyday life. The session also includes a brief manifesting talk and finishes with sound and visualisation to support your focus and clarity.

5. Affirmation Boards & Reflection - Sun 31st 10am - 1130am
Visualise what you want to carry into spring. This final session brings your Winter Reset to a close with creative reflection and gentle movement. You’ll create your own affirmation board, check in on your intentions, and revisit your workbook to reflect on the past 31 days.