What’s Included in the 6-Week “Embrace Your Renewal” Program:

We’ve designed this program to ease you into wellness with gentle, restorative activities and treatments that work together to nurture your body and mind.

Reformer Pilates: Your Foundation for Strength
• 6 Beginner-Friendly Reformer Pilates Classes
Specially designed for those starting out or coming back to fitness. These classes will help you build strength, improve posture, and ease you into movement without feeling overwhelmed.

Infrared Sauna: Calm and Detoxify
• 4 Infrared Sauna Sessions
Detox your body, relax your mind, and improve circulation. This is your time to unwind, de-stress, and promote better sleep.

Recovery Boots: Lightness in Every Step
• 4 Recovery Boots Sessions
Relieve bloating and swelling while improving lymphatic flow, leaving your legs feeling lighter and more energised.

Emsella: Confidence from the Core
• 2 Emsella Sessions
Strengthen your core and pelvic floor to improve posture, reduce stress-related tension, and give you the foundation for a stronger, healthier body.

Fire & Ice: Balance Your Energy
• 1 Fire & Ice Session (Infrared Sauna + Ice Bath)
Experience the invigorating benefits of alternating heat and cold to reduce inflammation, boost circulation, and leave you feeling energised and refreshed.

Confident Smile:
• 1 40 minute Express White Teeth whitening session

A Supportive Environment
Enjoy a cup of coffee or tea after each session, and take a moment to relax in our serene space. Every visit is a chance to connect, reset, and feel cared for.
________________________________________
Why This Works
This program isn’t just about the physical—it’s about creating a supportive, judgment-free space where you can reconnect with yourself. Each session is tailored to help you:
• Ease into wellness with beginner-friendly classes.
• Relieve the physical discomfort of bloating and stress.
• Improve your mood and energy with restorative treatments.
• Build confidence in your body and mind.

Michele and Tara’s own journeys inspired this program, and we’re here to guide you with empathy and understanding every step of the way.
________________________________________
Your Investment in YOU:
$1,100 (valued at $1,377).
________________________________________
Begin Your Journey Today
This is your moment. Let us help you take that first step toward a stronger, calmer, and happier version of yourself.