The Elite Program is the all-in option for athletes who want to maximize every part of their pre-season preparation. Over 6 weeks, players combine the PowHER Up on-court sessions with three weekly strength & conditioning sessions—building the complete package of strength, speed, skill, and confidence.

Each week includes:

On-Court Training (Sat & Sun, 2 hrs each) – High-intensity skill development, competitive play, and game-speed conditioning.

Strength & Conditioning (3 days/week) – Small group training to develop explosive strength, quickness, and durability to dominate the season.

This is the most comprehensive option—perfect for athletes aiming to earn varsity spots, increase their minutes, and walk into tryouts fully prepared in every way.

Key Details:

6 weeks of on-court training + 3 S&C sessions per week

Focus: complete athlete development—skills, strength, speed, conditioning, and resilience

Girls-only, high school athletes (Grades 9–12)

Limited to 16 spots