Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

 

Quiet Connection- this class is dedicated to a quiet connection class, silence before, during, and after is requested.  The connection is more meditational in nature, through breath and movement.

 

Level 1 - Beginner

Level 1 classes are designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath.

intensity:Ahhhhhh - Lowest Intensity

These classes are designed to soothe and relax. Let go of stress and tension and say, “ahhhhhh”!