Dedicated to the awareness of our body placement. Spending time in each pose using intricate direction to help us gain insight on where we are in time and space.

Precise alignment: The practice emphasizes proper body positioning to build a stable foundation, which can be customized for individual bodies.

The static holds assist with developing deeper muscle tone and flexibility than the flowy classes

Although it includes specific exercises for the core, arms, and legs, the focus is on engaging the entire body in a coordinated way.

The classes connect breath with movement, encouraging a deeper mind-body connection and helping practitioners become more aware of the muscles they are working.