Yin Yoga is a perfect compliment to the  strong, physical, yang style practice you are used to at PYB. Yin is the other half your asana practice. Yin allows deepening in your physical and spiritual practice and self-discovery. In a typical Yin practice we do 8-12 poses holding each pose for 3-5 minutes focusing mainly on hip openers and some shoulder opening poses. The intention is to specifically target joints, deep tissue, fascia, and ligaments in each pose facilitating restoration and balance though the physical body and mind.