Stretch, move, and breathe in this fun and playful yoga class designed
just for kids! Through imaginative storytelling, music, and creative
movement, children will explore yoga poses, mindfulness, and
breathing techniques that help build strength, balance, focus, and
confidence. Each class encourages self-expression, cooperation, and a
sense of calm—all in a supportive, non-competitive environment.
Perfect for all energy levels and no prior yoga experience needed!

For kid’s Yoga Ages 6-13

Objective

Start your New Year off right with a powerful manifestation ritual and Sound Journey to set the tone of 2026! With special guest Cory Owen of Beats of a Hummingbird.

2026 is a “1” year. This is a potent time for a new beginning set on a stable foundation of authenticity and truth. In this journey, you'll be guided to set that foundation as you search yourself for what you truly desire and shift your perspective to create goals truly aligned with your soul. You'll then relax into a deep sound healing meditation to release the old and set this new alignment into the very cells of your body.

There is no experience necessary and you need to bring nothing except yourself, a yoga mat, and pen and paper to jot down any insights gained during your journey.

You'll Learn:

• A practical way to shift your perspective on manifestation and what will truly bring you a sense of fulfillment,

• And simple yet potent meditations to help you align with it.

• Breathing techniques to settle you into a state of clarity, focus, and healing to aid you on this journey.

• Practice with an expert who can answer your pressing questions.

Expect:

• An understanding of the numerology of 2026 and astrological factors ringing in this new year.

• More clarity around your thoughts and feelings.

• More awareness of your energy.

• A better understanding of how manifestation works.

Warning: You might become magnetic and draw people and opportunities towards you.

INTRO TO MEDITATION COURSE

Objective

Join us for a transformative four-week meditation workshop designed to help you discover the practice that resonates most with you. Each week, you’ll explore a different style of meditation, building confidence, clarity, and a personal toolkit you can use anytime you need grounding.

Let's face it, meditation can be hard. We begin with high hopes based on promises of a calmer, sharper mind and a more fulfilled life, but quickly lose steam when confronted with this reality. This course is designed with just that in mind.

During the course of the month, we'll meet weekly to learn the science of meditation, some of the different styles of meditation and their aim, and practical tools that make the practice enjoyable, so that you can begin or deepen a meditation practice that fits you and your needs.

You'll Learn:

• The science of meditation and the physiological changes that support your wellbeing.

• Relaxation techniques.

• Breathing techniques and the science of the breath.

• The Stages of Meditation to know what to expect.

• Multiple styles of meditation to begin your practice with something you enjoy!

• Practice with an expert who can answer your pressing questions.

Expect:

• Smiling for no reason

• More clarity around your thoughts and feelings

• Increased vitality

• More focus and awareness

• Balanced mood

• Regulated nervous system

• Responding instead of reacting

• Improved relationships

• Following a healthier lifestyle without even trying

• Learn to do shadow work.

What You'll Need

• A 3-ring binder to hold your handouts

• Paper and pen for notes

• Yoga Mat

• Pillows, blankets, and/or eye mask for comfort during your practice

Investment

$88 Early Bird Pricing and $133 regular price

Four one-hour weekly sessions

Dates: Jan 5th, 12th, 19th, 26th

Time: 6:45pm every Monday

Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness. Our Sound Journey invites you to slow down, let go, and be gently guided into a state of profound relaxation.

We begin with 30-45 minutes of intentional breathwork to calm the nervous system, quiet the mind, and open the heart. This guided breathing practice helps release tension and prepare you to receive the full benefits of the sound experience. This practice will allow your body to come out of a state of Fight or Flight and into a state of Rest and Digest.

As you settle into a comfortable resting position, you’ll be bathed in the healing vibrations of crystal singing bowls, chimes, drums, gongs, and other therapeutic instruments. The frequencies support deep meditation, emotional release, and nervous system regulation—inviting the body to rest and restore at a cellular level.

What to Expect:

• Opening breathwork to ground and center

• A 75-90 minute sound bath with live instruments

• A space for reflection, intention setting, or journaling afterward (optional)

• Mats, bolsters, and blankets available (or bring your own if you prefer)

Please Bring:
A yoga mat, water bottle, and any props you need to feel cozy (pillow, blanket, eye mask, etc.). You're welcome to bring a journal for post-session reflections.

Who It’s For:
Open to all—no experience with breathwork or sound healing necessary. Ideal for anyone seeking stress relief, inner clarity, or simply a moment of peace in a busy world.