Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness. Our Sound Journey invites you to slow down, let go, and be gently guided into a state of profound relaxation.

We begin with 30-45 minutes of intentional breathwork to calm the nervous system, quiet the mind, and open the heart. This guided breathing practice helps release tension and prepare you to receive the full benefits of the sound experience. This practice will allow your body to come out of a state of Fight or Flight and into a state of Rest and Digest.

As you settle into a comfortable resting position, you’ll be bathed in the healing vibrations of crystal singing bowls, chimes, drums, gongs, and other therapeutic instruments. The frequencies support deep meditation, emotional release, and nervous system regulation—inviting the body to rest and restore at a cellular level.

What to Expect:

• Opening breathwork to ground and center

• A 75-90 minute sound bath with live instruments

• A space for reflection, intention setting, or journaling afterward (optional)

• Mats, bolsters, and blankets available (or bring your own if you prefer)

Please Bring:
A yoga mat, water bottle, and any props you need to feel cozy (pillow, blanket, eye mask, etc.). You're welcome to bring a journal for post-session reflections.

Who It’s For:
Open to all—no experience with breathwork or sound healing necessary. Ideal for anyone seeking stress relief, inner clarity, or simply a moment of peace in a busy world.

Stretch, move, and breathe in this fun and playful yoga class designed
just for kids! Through imaginative storytelling, music, and creative
movement, children will explore yoga poses, mindfulness, and
breathing techniques that help build strength, balance, focus, and
confidence. Each class encourages self-expression, cooperation, and a
sense of calm—all in a supportive, non-competitive environment.
Perfect for all energy levels and no prior yoga experience needed!

For kid’s Yoga Ages 6-13

Get ready to stretch, smile, and snuggle—Goat Yoga on the Farm is a joyful, one-of-a-kind yoga experience where playful goats roam, interact, and maybe even join you on your mat! Set on a peaceful working farm, this lighthearted class blends gentle yoga with the uplifting presence of friendly, curious Nigerian Dwarf goats.

Perfect for beginners and experienced yogis alike, the class focuses on simple stretches, deep breathing, and lots of laughter. The goats add an element of surprise, connection, and fun—making this more than just a yoga class, but a memory in the making.

This class is open to everyone 7 years and up. All minors must be with an adult. All mat rentals are $5 cash. This is a rain or shine event. We will move into our open air barn in bad weather. There are no refunds.

Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness. Our Sound Journey invites you to slow down, let go, and be gently guided into a state of profound relaxation.

We begin with 30-45 minutes of intentional breathwork to calm the nervous system, quiet the mind, and open the heart. This guided breathing practice helps release tension and prepare you to receive the full benefits of the sound experience. This practice will allow your body to come out of a state of Fight or Flight and into a state of Rest and Digest.

As you settle into a comfortable resting position, you’ll be bathed in the healing vibrations of crystal singing bowls, chimes, drums, gongs, and other therapeutic instruments. The frequencies support deep meditation, emotional release, and nervous system regulation—inviting the body to rest and restore at a cellular level.

What to Expect:

• Opening breathwork to ground and center

• A 75-90 minute sound bath with live instruments

• A space for reflection, intention setting, or journaling afterward (optional)

• Mats, bolsters, and blankets available (or bring your own if you prefer)

Please Bring:
A yoga mat, water bottle, and any props you need to feel cozy (pillow, blanket, eye mask, etc.). You're welcome to bring a journal for post-session reflections.

Who It’s For:
Open to all—no experience with breathwork or sound healing necessary. Ideal for anyone seeking stress relief, inner clarity, or simply a moment of peace in a busy world.