Give yourself the gift of deep rest and energetic renewal in this immersive 2-hour sound bath experience, beginning with grounding breathwork to prepare the body and mind for stillness. Our Sound Journey invites you to slow down, let go, and be gently guided into a state of profound relaxation.

We begin with 30-45 minutes of intentional breathwork to calm the nervous system, quiet the mind, and open the heart. This guided breathing practice helps release tension and prepare you to receive the full benefits of the sound experience. This practice will allow your body to come out of a state of Fight or Flight and into a state of Rest and Digest.

As you settle into a comfortable resting position, you’ll be bathed in the healing vibrations of crystal singing bowls, chimes, drums, gongs, and other therapeutic instruments. The frequencies support deep meditation, emotional release, and nervous system regulation—inviting the body to rest and restore at a cellular level.

What to Expect:

• Opening breathwork to ground and center

• A 75-90 minute sound bath with live instruments

• A space for reflection, intention setting, or journaling afterward (optional)

• Mats, bolsters, and blankets available (or bring your own if you prefer)

Please Bring:
A yoga mat, water bottle, and any props you need to feel cozy (pillow, blanket, eye mask, etc.). You're welcome to bring a journal for post-session reflections.

Who It’s For:
Open to all—no experience with breathwork or sound healing necessary. Ideal for anyone seeking stress relief, inner clarity, or simply a moment of peace in a busy world.

Stretch, move, and breathe in this fun and playful yoga class designed
just for kids! Through imaginative storytelling, music, and creative
movement, children will explore yoga poses, mindfulness, and
breathing techniques that help build strength, balance, focus, and
confidence. Each class encourages self-expression, cooperation, and a
sense of calm—all in a supportive, non-competitive environment.
Perfect for all energy levels and no prior yoga experience needed!

For kid’s Yoga Ages 6-13

Get ready to stretch, smile, and snuggle—Goat Yoga on the Farm is a joyful, one-of-a-kind yoga experience where playful goats roam, interact, and maybe even join you on your mat! Set on a peaceful working farm, this lighthearted class blends gentle yoga with the uplifting presence of friendly, curious Nigerian Dwarf goats.

Perfect for beginners and experienced yogis alike, the class focuses on simple stretches, deep breathing, and lots of laughter. The goats add an element of surprise, connection, and fun—making this more than just a yoga class, but a memory in the making.

This class is open to everyone 7 years and up. All minors must be with an adult. All mat rentals are $5 cash. This is a rain or shine event. We will move into our open air barn in bad weather. There are no refunds.

*this class does count for Yoga Alliance CE credit*

Objective

Deepen your self awareness and your yoga or meditation practice by diving into the subtle body.

Mind, body, spirit is the tagline of the yoga practice and what we aim to touch for full awareness and wholeness. But how do you start to incorporate the spirit into your practice and daily life? How do you find true understanding of your subtle body and electromagnetic field without getting lost in the woowoo?

If you're looking to gain an understanding of the teachings surrounding the chakras; as well as, the recent science and how they tie into your physical body and emotions, this course is for you. You'll not only learn the information, but we'll meditate and move the body in exploration of each chakra, so you can personally experience your energy body; how it affects you and how to work with it in practical ways.

You'll Learn:

• The ancient yogic teachings on the chakras.

• How we came to our current map.

• How science has confirmed the electromagnetic field.

• Multiple ways to meditate on the chakras.

• How to use visualization to work on your energy body.

• Stones, oils, and yoga postures to aid you in working with each chakra.

Expect:

• To feel more open and light after clearing years of emotions and experiences from your energetic and physical body.

• To feel more balanced and at ease.

• To understand yourself on a deeper level.

• To feel more in control of your emotions.

• To receive revelations about your patterns and reactions.

• To understand how to come back to balance and harmony when life feels turbulent.

• To better discern messages from your body and intuition.

About Your Teacher

Brooke is an ERYT 500 + YACEP, Sound Healer, and Reiki Master with 13 years of teaching experience and 26 years of practice and esoteric study. A practice that began when she realized that she has a sensitivity to energy that no one around her could understand or explain. She's passionate about sharing practical tools that greatly enhance wellbeing, and helping others on their journey to healing and wholeness.

What You'll Need

• Yoga Mat

• 3-ring binder or a folder for hand outs

• Pen and paper for notes

• Blankets, pillows, eye mask or anything you need for comfort

• Any personal yoga props you'd like to use

Investment

$155 - $122 early bird

4-1.5 hour weekly sessions