This one is Exotic (Pleasers and knee pads highly recommended; wear something that makes you feel sexy)
This is an Intermediate/Advanced level class based on musicality and ability to pick up choreo. A little pole experience is required. First Monday of every month flow with Natalie! In this Pole Flow Pop Up, you’ll explore fluid transitions, sensuality, and contemporary movement, all while incorporating musicality into your practice. Whether you’re dancing in heels or flowing barefoot, this class emphasizes expressive choreography that connects to the rhythm and emotion of the music. Knee pads recommended. Each month will alternate between Exotic Pole Flow and Contemporary Pole Flow. February kicked off with Exotic First so it will continue to alternate every month moving forward. If you're not sure if this one is Exotic or Contemporary just click ENROLL to go to the next page to read the Special Instructions showing which one is for this month. Don't worry you will still have to confirm booking after this page before you're officially registered. Each of her pop ups will either be $35 for a single drop in or 1 class credit. If you are a class card holder or a Bronze, Silver, Gold, or Platinum Member, this booking will deduct 1 of your class credits. All Unlimited Members and New Comers would need to either do a single drop in or purchases class credits. DONT FORGET ALL MEMBERS HAVE A DISCOUNT CODE ON BUYING ADDITIONAL CREDITS! Members get 25% off class credits using code Member25 and Unlimited Members get 35% off class credits using code UMember35.
Prerequisites: Inverts, shoulder mounts,and brass monkey
This is an Intermediate/Advanced Class
If you love to flip or wish you loved to flip, this is the class for you! Flips did not come naturally for Allie, and she had to break them down to make them less intimidating. In this class, learn how to safely work towards your flip goals to make flips safe and attainable as you work towards your dynamic pole goals!
Please note: This specialty class is not included in the unlimited membership and must be booked with a class credit or Single drop in. If any members need to purchase additional credits, don't forget to use your coupon code!
This one is Contemporary! (No shoes; comfortable clothing)
This is an Intermediate/Advanced level class based on musicality and ability to pick up choreo. A little pole experience is required. First Monday of every month flow with Natalie! In this Pole Flow Pop Up, you’ll explore fluid transitions, sensuality, and contemporary movement, all while incorporating musicality into your practice. Whether you’re dancing in heels or flowing barefoot, this class emphasizes expressive choreography that connects to the rhythm and emotion of the music. Knee pads recommended. Each month will alternate between Exotic Pole Flow and Contemporary Pole Flow. February kicked off with Exotic First so it will continue to alternate every month moving forward. Each of her pop ups will either be $35 for a single drop in or 1 class credit. If you are a class card holder or a Bronze, Silver, Gold, or Platinum Member, this booking will deduct 1 of your class credits. All Unlimited Members and New Comers would need to either do a single drop in or purchases class credits. DONT FORGET ALL MEMBERS HAVE A DISCOUNT CODE ON BUYING ADDITIONAL CREDITS! Members get 25% off class credits using code Member25 and Unlimited Members get 35% off class credits using code UMember35.
Prerequisites: Students must be Level 2 or higher and able to safely descend into an inverted position.
Drills, drills, drills! Whether you’re still working toward your first shoulder mount or looking to clean up and strengthen the one you already have, this workshop is for you. No shoulder mount required to attend—this class is designed to help you build the strength, technique, and body awareness needed to get there.
We'll break down proper shoulder mount mechanics and explore a series of progressions, regressions, and conditioning drills to train smarter, not harder. Already have your shoulder mount? These exercises will reinforce your foundation, correct imbalances, and prepare you for more advanced transitions.
Shoulder mounts are also a gateway skill for dynamic moves like the Fonji—so if that’s on your pole goals list, this workshop is a must!
Please note: This specialty class is not included in the unlimited membership and must be booked with a class credit or Single drop in. If any members need to purchase additional credits, don't forget to use your coupon code!
This one is Exotic (Pleasers and knee pads highly recommended; wear something that makes you feel sexy)
This is an Intermediate/Advanced level class based on musicality and ability to pick up choreo. A little pole experience is required. First Monday of every month flow with Natalie! In this Pole Flow Pop Up, you’ll explore fluid transitions, sensuality, and contemporary movement, all while incorporating musicality into your practice. Whether you’re dancing in heels or flowing barefoot, this class emphasizes expressive choreography that connects to the rhythm and emotion of the music. Knee pads recommended. Each month will alternate between Exotic Pole Flow and Contemporary Pole Flow. February kicked off with Exotic First so it will continue to alternate every month moving forward. If you're not sure if this one is Exotic or Contemporary just click ENROLL to go to the next page to read the Special Instructions showing which one is for this month. Don't worry you will still have to confirm booking after this page before you're officially registered. Each of her pop ups will either be $35 for a single drop in or 1 class credit. If you are a class card holder or a Bronze, Silver, Gold, or Platinum Member, this booking will deduct 1 of your class credits. All Unlimited Members and New Comers would need to either do a single drop in or purchases class credits. DONT FORGET ALL MEMBERS HAVE A DISCOUNT CODE ON BUYING ADDITIONAL CREDITS! Members get 25% off class credits using code Member25 and Unlimited Members get 35% off class credits using code UMember35.