Wednesday, August 6 at 2pm ET
In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, August 11 at 10am ET
In this session, learn how to maintain strength, flexibility, and mobility as you navigate your 40s. Discover key strategies to protect your body from injury while continuing to challenge yourself physically. Explore the importance of balanced workouts, including strength training, cardiovascular exercise, and stretching, to keep your muscles and joints healthy.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, August 20 at 2pm ET
In this session, uncover the hidden sources of sugar in your everyday foods and learn how to make smarter choices for better health. Discover how to read labels effectively, identify common culprits, and understand the impact of excess sugar on your body. Get practical tips for reducing sugar intake without sacrificing taste, and explore healthier alternatives.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, August 25 at 10am ET
Join us for a live cooking demo as we create a refreshing, nutrient-packed summer salad perfect for warm days! In this session, you'll learn how to prepare a delicious salad that highlights the vibrant flavors of seasonal produce. Get the recipe beforehand so you can follow along and learn tips for making salads that are as filling as they are flavorful. Perfect for anyone looking to eat light and fresh, this session will inspire you to celebrate summer with a wholesome, easy-to-make meal.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, September 3 at 2pm ET
In this session, learn how to prioritize self-care with simple yet powerful strategies to help you recharge and maintain balance. Discover quick techniques for managing stress, boosting energy, and improving your overall well-being, all while fitting them into your busy routine. From mindfulness practices to effective rest, explore ways to incorporate self-care into your daily life without overwhelming your schedule.
This session is open to all AeroCentre Fitness Centre and Virtual members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.