Restorative yoga is the perfect 90 minute class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Helps lower cortisol and turn on our rest and digest state. A calming practice to bring balance to your busy life.
This session is IN-PERSON only and will not be offered virtually
New to yoga or returning after a long break? This is the perfect place to begin. In this welcoming, beginner-friendly workshop, you’ll learn the fundamentals of yoga step by step! No prior experience required.
Our founder and lead teacher, Arundhati B., will guide you through essential poses, breathing techniques, and alignment in a clear, engaging way, with plenty of time for questions and personalized attention.
By the end of the workshop, you’ll feel more confident on the mat and leave with a strong foundation in yoga. Plus receive guidance and support for taking the next step into regular weekly classes.
Class is gentle to moderately paced. We've helped 1000s of people in the past decade begin their yoga journey successfully. Don't hesitate. All our classes are welcoming, fun and engaging.
No prior experience necessary. Suitable for pregnancy.
What to bring or know...
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Bring a non-skid yoga mat. Avoid these type of mats.
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Wear something that allows you to stretch and move freely
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Avoid eating a heavy meal right before class
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Class is bare feet
-
Arrive 5 or 10 minutes before class to settle in
-
Yoga props will be provided in studio
This guided Yin Yoga practice will begin with a short introduction to help you understand the purpose and approach of the practice. The remainder of the time will be devoted to a guided Yin experience — slow, quiet, and spacious — allowing you to fully settle into the postures and the benefits of stillness. Long-held, supported shapes cultivate patience, sensory awareness, and quiet internal focus while gently engaging connective tissues and joints. Open to all levels and especially relevant for practitioners accustomed to movement-based yoga.
New to yoga or returning after a long break? This is the perfect place to begin. In this welcoming, beginner-friendly workshop, you’ll learn the fundamentals of yoga step by step! No prior experience required.
Our founder and lead teacher, Arundhati B., will guide you through essential poses, breathing techniques, and alignment in a clear, engaging way, with plenty of time for questions and personalized attention.
By the end of the workshop, you’ll feel more confident on the mat and leave with a strong foundation in yoga. Plus receive guidance and support for taking the next step into regular weekly classes.
Class is gentle to moderately paced. We've helped 1000s of people in the past decade begin their yoga journey successfully. Don't hesitate. All our classes are welcoming, fun and engaging.
No prior experience necessary. Suitable for pregnancy.
What to bring or know...
-
Bring a non-skid yoga mat. Avoid these type of mats.
-
Wear something that allows you to stretch and move freely
-
Avoid eating a heavy meal right before class
-
Class is bare feet
-
Arrive 5 or 10 minutes before class to settle in
-
Yoga props will be provided in studio
Unlock the Ancient Secret to Strength, Vitality & Longevity
This workshop bridges the timeless wisdom of Ayurveda with the science of protein, designed specifically for those navigating the powerful transformation that comes after 40. Whether you eat plant-based, meat, or everything in between this workshop is your practical, real-life guide to unlocking the power of Ayurvedic nutrition.
You’ll discover:
• Why your body needs protein differently after 40
• The best Ayurveda-aligned protein sources
• Simple food combinations for better absorption and strength
• Daily rituals to rebuild muscle, restore energy and radiate from within
This isn’t a diet or a trend.
It’s understanding your body in a whole new way through the ancient lens of Ayurveda
Open to everyone - all genders, diets, and fitness levels.
In-person only.