20 hour (ONLINE) TCTSY Foundational Training – Trauma Center Trauma Sensitive Yoga
Nov 28, 2025 - Nov 30, 2025
This 20-hour Foundational Training from the Center for Trauma and Embodiment (Brookline, MA) introduces attendees to the core concepts and applications of TCTSY. It offers specific tools to facilitate trauma-sensitive movement through hatha yoga and breathwork in a unique way informed by robust research and decades of work with survivors.
This training supports yoga teachers and therapists to make their work more trauma-informed, and supports those working in the mental health field to bring the body into treatment, a vital part of healing complex trauma, developmental trauma and chronic PTSD. Open to anyone looking to deepen their understanding of complex, intersectional trauma, there are no pre-requisites to attend.
TCTSY has foundations in trauma theory, attachment theory,
neuroscience, and hatha yoga. It supports participants to cultivate
embodied healing and a sense of agency so often compromised by
complex trauma. In2017, TCTSY became the first dedicated
yoga program listed as an evidence-based program (EBP) for the
treatment of psychological trauma.
This is the primary pre-training required to apply to the 300-hour Certification Program in TCTSY. Topics of study include:
- Trauma Theory, Attachment Theory and
Neuroscience (Interoceptive Theory)
• Neurophysiology & Biology of Stress and Trauma (How Trauma Impacts the Brain)
• Spectrum of Trauma Impacts & Complex Trauma as Lived Experience
• Power, Oppression, & Intersectionality
• Building Trauma Sensitive Relationships
• TCTSY Practice and Practice Facilitation
• Key Elements of TCTSY Methodology
• Challenges in Implementing TCTSY
• Overview of Research & Studies on TCTSY
Approved for CECs: Foundational Trainings are approved for 20 Yoga Alliance Continuing Education Credits (CECs) (17 contact hours, 3 non-contact) and 18.5 CECs with the International Association of Yoga Therapists.
'A limited number of 50% off tuition bursaries for
BIPOC and LGBTQ2S+ students are offered to support individuals
whose intersecting identities may present barriers to accessing
TCTSY training.
Please reach out to sarah@sarahholmesdecastro.ca for an application form.
Please reach out to sarah@sarahholmesdecastro.ca for an application form.
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Programme or Emploi du temps
Nov 28, 2025 - Nov 30, 2025
Sam, Dim
9:00du matin - 5:30après-midi / soir PDT
Nov 28, 2025 - Nov 30, 2025
Ven
4:00après-midi / soir - 8:00après-midi / soir PDT
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$475.00
3 Séances
Yoga for Osteoporosis: Bone Health Workshop (In Person)
Mai 4, 2026 - Mai 4, 2026
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
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Programme or Emploi du temps
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$70.00
1 Séance
Yoga for Osteoporosis-Bone Health Workshop (Online)
Mai 4, 2026 - Mai 4, 2026
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
Show more
Programme or Emploi du temps
Show more dates
$70.00
1 Séance
Yoga for Osteoporosis: Bone Health Workshop (In Person)
Nov 2, 2026 - Nov 2, 2026
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
Show more
Programme or Emploi du temps
Show more dates
$70.00
1 Séance
Yoga for Osteoporosis-Bone Health Workshop (Online)
Nov 2, 2026 - Nov 2, 2026
Join Linda for a special 3-hour
interactive workshop focused on the benefits of yoga for bone
health, osteopenia, and osteoporosis.
Discover how targeted yoga practices
can help improve balance, prevent falls and fractures, and support
bone strength as we age. This extended session includes an
educational component followed by a guided, interactive yoga class.
You'll learn how to practice mindfully and effectively using
specific poses, props, and modifications designed to strengthen
muscles, improve balance & coordination, increase range of
motion and build bone density. No previous yoga experience is
required. Suitable for all levels.
*Participants are asked to complete
a brief intake form prior to the workshop to help ensure a
supportive and personalized experience.
Show more
Programme or Emploi du temps
Show more dates
$70.00
1 Séance