HS and College Pre-Season Prep
Juin 24, 2025 - Jui 31, 2025
AKKA Soccer HS & College Pre-Season
Prep
Who: Coed 9th
Grade through College
When: 6 Weeks
of Tu & Th from June 24 to Aug. 31
Times:
930am-1045am
Cost: Save and
book by 6/10 at $249, after $279. This works out to $20 per visit!
Or drop-in available at $35 per visit.
Spaces Limited to 24
Players Max!!!
Each morning the sessions have
two parts; a conditioning portion based on the (HIIT) model of High
Intensity Interval Training designed for soccer players to have
them physically prepared for their preseasons, and the second
portion is to sharpen their decision making and technicall ability
to play the game at a high level.
In the conditioning portion,
players will be utilizing their own body weight in various
exercises, including plyometrics, and light resistance in the form
of medicine balls/kettle bells, agility ladders, jump ropes, etc..
A soccer ball will also be incorporated in some
exercises.
Following the conditioning
portion of the session the players will begin the second half of
the morning focusing on recovery with the soccer ball, light
technical exercises, soccer tennis, and 3v3/4v4 games.
The goal of the 6 weeks is to
have the players fully prepared to start their pre-seasons sharp
and fit, and with a good head start over the competition within
their teams and over their opponents.
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Programme or Emploi du temps
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Enroll Early $279.00
$249.00
12 Séances