Steady Beginnings
Steady Beginnings is a 4-week beginner yoga series designed to help you feel comfortable, supported, and confident on the mat.
Each class introduces foundational yoga poses, simple breath work, and gentle movement at a steady, manageable pace. Clear guidance, options, and modifications are offered so you can move in a way that feels right for your body.
No prior yoga experience is needed. This series is about learning the basics, building confidence, and creating a strong foundation—without pressure or overwhelm.
What to Expect
• Foundational poses, clearly guided
• Breath-supported, mindful movement
• A welcoming, supportive environment
• Time to relax and reset at the end of class
Pricing
• 4-Class Series: $115 / Earlybird by 1/29 $99
• Add 30 Days of Unlimited Yoga: $59 (contact studio)
Strong from the Inside Out is a 4‑week teen
yoga series designed to help teens build confidence, resilience,
and strength—both on and off the mat.
Each class blends accessible yoga poses, simple breath work, and
mindful movement, encouraging teens to meet challenge with
steadiness rather than pressure or comparison. Clear guidance and
options are always offered so every teen can move in a way that
feels supportive and empowering.
No prior yoga experience is needed—this series is about tuning in,
building self‑trust, and discovering inner strength in a welcoming,
judgment‑free space.
What to Expect
• Strong yet accessible poses, clearly guided
• Breath, focus, and mindful movement
• A supportive, inclusive environment for teens
• Time to relax, reset, and reflect at the end of class
Pricing:
4 Classes for $115/Early Bird $99
Add 30 days of Unlimited Yoga for only $59 (contact studio)