Strengthen, stabilise, and move with confidence in this physiotherapist-led reformer class designed specifically for hip and knee rehabilitation. Using targeted exercises, functional step training, and evidence-based movement strategies, you'll retrain proper mechanics while building real-world leg strength.

This supportive clinical-Pilates style class focuses on:

• Hip and knee strength & control

• Glute activation for joint support

• Balance & gait retraining

• Progressive resistance & safe loading

• Alignment, mobility & movement quality

Ideal for those recovering from injury, managing pain, or wanting to prevent future issues while building strong, stable lower limbs. Expect expert guidance, individualised modifications, and a controlled, confidence-building pace.