Our Mum & Baby programme is designed to help your body and mind recover from pregnancy and childbirth...focus is on restoring pelvic floor and core strength along with upper and lower body strength, flexibility, posture and overall wellbeing.

We aim to provide a safe, fun and challenging environment for new Mums with expert guidance and instruction ensuring you are in safe hands.

No need to worry about the stress of childcare as all babies are welcome at the class where we have excellent baby friendly facilities.

This class is suitable for Mums to attend, 6 weeks after a normal delivery and 12 weeks after a caesarean section, following your postnatal check.

We provide a personalised approach and exercises can be modified to suit each individual.