Somatic Breathwork offers a transformative journey toward healing and well-being by tapping into the innate wisdom of the body. Under the expert guidance of Suzette Sondag, this modality becomes a powerful tool for navigating the complexities of the nervous system. Through intentional breathwork practices, participants are invited to explore the intricate connections between their breath, emotions, and physical sensations.
Central to Somatic Breathwork is the recognition that suppressed and repressed emotions often manifest as stress and tension within the body. By creating a safe and supportive space, Suzette facilitates an exploration of these emotions, allowing them to surface and be processed with compassion and understanding. Through this process, individuals can release the burdens they've been carrying, fostering a greater sense of ease and freedom in their lives.
With each breath, participants embark on a journey of self-discovery and healing, unlocking the body's natural ability to restore balance and vitality. Somatic Breathwork invites us to playfully engage with our inner landscape, embracing the power of breath to cultivate resilience and emotional well-being. Through this practice, individuals can cultivate a deeper connection to themselves and the world around them, fostering a life of greater joy, authenticity, and fulfillment.
We all carry stories - beliefes about ourselves, our potential and our self worth- that shaped our self concapt and therefore our lives. What if some of thise beliefs are holding you back? In this special class, we'll deep dive into uncovering and transforming limiting beliefs that no longer serve you. Through guided exercises, self-inquiry, and powerful kundalini practice, you'll learn how to shift your mindset, relcaim your power, and embody a new self concept.
Join Kat for this transormative experince and start rewriting the story you tell yourself. Are you ready to give up your old life for a new one?
Please bring a journal and pen or pencil.
Celebrate your light as we welcome the solstice with
intention.
Together we will craft an altar, reset and clear through Breathwork
and
Energy Healing, activate our solar plexus chakra through a
sun-infused
Meditation, and enjoy a powerful Ritual to step lighter and
brighter into
this new chapter.
Guided by Rochi, a Peruvian Energy Healer, certified Somatic
Breathwork Facilitator and Life Guide.
Most areas of our lives that are not optimal are a result of beliefs that define our limits. These beliefs define boundaries that impact our achievements, relationships, health, and happiness. Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.
Join us to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice. No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.
Most areas of our lives that are not optimal are a result of beliefs that define our limits. These beliefs define boundaries that impact our achievements, relationships, health, and happiness. Once you start overcoming these beliefs in one area of your life the door is opened to remove the beliefs in other areas.
Join us to remove limitations through long duration poses, deep powerful breaths and holds, and relaxing while sitting in ice. No prior experience required – this class is appropriate for beginners and up-levels are available for seasoned practitioners.
What’s the point of ice baths?
An ice bath will increase your tolerance for pain/discomfort, connect your conscious mind to autonomic functions, and elevate your energy/spirit.