
This workshop is perfect for anyone looking to strengthen, stabilize, and bring awareness to their pelvic floor muscles, which play a crucial role in core stability, bladder control, and overall pelvic health. Gain insights into lifestyle habits and exercises that support pelvic floor health. Leave with practical tips and knowledge to integrate into your daily routine. This is not your mother’s kegel exercises : ) This workshop is ideal for women of all ages, including those experiencing pelvic floor issues such as incontinence, postpartum recovery, or simply seeking to maintain pelvic health. We look forward to seeing you!
*Journey through the Chakras : Workshop Series*
Explore the 7 Chakras, energy centers within our bodies that
influence our physical, emotional, and spiritual well-being.
Through a series of 4 workshops, we'll dive into the significance
of each Chakra, and how to balance and harmonize them using yoga,
meditation, and mudras.
*Workshop Series Details*
- *Workshop 1: Root, Sacral, and Solar Plexus Chakras*
The base of support, focusing on stability, creativity, and
personal power.
- *Workshop 2: Heart Chakra*
The center of the universe, exploring love, compassion, and
connection.
- *Workshop 3: Throat, Third Eye, and Crown Chakras*
The realm of spirit, delving into communication, intuition, and
higher consciousness.
- *Workshop 4: Integrating the Chakras*
Bringing it all together, combining the energies of all 7 Chakras
for balance and harmony.
*What to Expect*
Each 2-hour workshop will include:
- discussion of the Chakras
- Guided yoga and meditation practices
- Exploration of mudras and their benefits
- Practical tips for incorporating Chakra balancing into everyday
life
- Gift bag, workbook, food, and drink provided
*Benefits*
- Enhance self-awareness and personal growth
- Balance and harmonize your energy
- Cultivate compassion, love, and connection
- Improve communication and intuition
- Experience spiritual growth and higher consciousness
$*Pricing*$
- *$111 for all 4 workshops* (save $9)
- *$30 per workshop*
*Dates*
The following Saturdays in Aug from 2p-4p
8/2/25
8/9/25
8/16/25
8/23/25
*What are the Chakras?*
The Chakras are energy centers within our bodies that govern
various aspects of our lives. By understanding and balancing these
energy centers, we can promote physical, emotional, and spiritual
well-being.
*Join us on this transformative journey!