Intro to Hopping Flow
Learn the foundational tricks, mesmerizing isolations, and on-body hooping techniques that form the heart of this playful practice. Whether you’re brand new or looking to sharpen your basics, this class meets you where you are—no rhythm required, just a willingness to have fun!
We’ll cover proper posture, breathing techniques, and mindful movement to help you find your own flow.
By the end, you’ll leave lighter on your feet, calmer in your mind, and eager for more. Come for the tricks—stay for the peace, the play, and the community. No experience needed, all bodies welcome.
Join Elisa Besteman - Grand Rapids’ Whirling, Twirling Renaissance Woman
Since 2014, Elisa Besteman has been lighting up West Michigan—one hoop at a time. A proud Grand Rapids native, Elisa’s journey from “curious spinner” to professional hoop dance artist has spanned over a decade of fearless exploration, sweaty workshops, and pure creative play.
Salsa Dancing FOUNDATION Series
Feel the Rhythm, Ignite the Joy! Step onto the vibrant studio floor of Armentality Movement Arts Center and let choreographer and performer Laura Armenta guide you through the exhilarating basics of Salsa.
Complete beginners will master foundational steps, playful partner work, and the essential body flow that makes Salsa sizzle.
No experience or partner required; bring your curiosity, plenty of water, and a readiness to move.
Join us and turn spring evenings into a rhythm, confidence, and community celebration.
Thai-Yoga Therapy Discovery Workshop
Experience the Art of Healing Through Touch and Movement
Step into the world of Thai-Yoga Therapy — where ancient wisdom
meets modern well-being.
This immersive workshop invites curious yogis, wellness
seekers, and caregivers to explore the foundational
principles of Thai-Yoga, from its Ayurvedic roots
to its powerful mind-body connection.
Discover how gentle, rhythmic movement and assisted stretching can release tension, restore balance, and awaken vitality.
You’ll gain hands-on experience with essential techniques, plus insights into holistic health, energy flow, and mindful nutrition.
Whether you’re expanding your wellness practice, exploring a path toward professional training, or simply seeking a unique way to care for loved ones, this workshop is a beautiful, transformative experience.
Intro to Hopping Flow
Learn the foundational tricks, mesmerizing isolations, and on-body hooping techniques that form the heart of this playful practice. Whether you’re brand new or looking to sharpen your basics, this class meets you where you are—no rhythm required, just a willingness to have fun!
We’ll cover proper posture, breathing techniques, and mindful movement to help you find your own flow.
By the end, you’ll leave lighter on your feet, calmer in your mind, and eager for more. Come for the tricks—stay for the peace, the play, and the community. No experience needed, all bodies welcome.
Join Elisa Besteman - Grand Rapids’ Whirling, Twirling Renaissance Woman
Since 2014, Elisa Besteman has been lighting up West Michigan—one hoop at a time. A proud Grand Rapids native, Elisa’s journey from “curious spinner” to professional hoop dance artist has spanned over a decade of fearless exploration, sweaty workshops, and pure creative play.
Organik Flow Movement Lab - Unleash the Transformative Power of Creative and Somatic Movement.
Join Laura Armenta for an engaging movement lab tailored for adult dancers and movers (21+).
This session combines spontaneous movement, somatic practices, and dance improvisation, making it ideal for those with a foundational knowledge of dance and yoga.
Here, you’ll find a welcoming space to explore, connect, and rediscover the joy and freedom that movement can bring.
With four decades of professional experience, Laura will lead participants through contact improvisation and dance interpretation, utilizing creative prompts that inspire self-expression and foster deeper connections.