Join Amy and Beth for a deeply supportive experience designed to help you reconnect with your true self, release old patterns, and restore balance in mind and body. Through a blend of breathwork, body awareness, emotional processing, and guided inner work, this workshop creates a safe space for healing, growth, and transformation.

Together, they integrate mind-body practices, nervous system support, and heart-centered guidance to help you cultivate greater peace, clarity, and alignment.

ABOUT THE TEACHERS:

Amy Walters, founder of Live Anew Coaching, is a Life Coach and
Hypno-Breathwork Somatic Practitioner. Through her own healing journey
navigating anxiety, people-pleasing, and disconnection she awakened to
a deeper sense of self-love, emotional freedom, and authentic living.
She now supports others in healing at the root, connecting with their
inner child, and aligning with their soul's truth through
hypno-breathwork somatic healing, expressive art, sound, and
compassionate guidance. Amy also works closely with teens and
families navigating ADHD, helping young people build self-awareness,
emotional regulation, and confidence while strengthening connection
within the family.

Beth Quinn, owner of Align Physical Therapy and Wellness, is a
Postural Restoration Certified and Myofascial Release Practitioner
with over 20 years of experience in physical therapy. Her work honors
the body's innate wisdom using breath, alignment, and hands-on healing
to release stored tension and restore balance to the nervous system.
Her training in Hypno-Breathwork expands the bridge between emotional
and physical healing.

Whether you’re stepping onto your mat for the very first time or returning to the foundations, this workshop offers a supportive space to build confidence, strength, and ease in your practice.

Together, we’ll explore:
• Foundational postures, broken down step by step
• Gentle alignment guidance for strength and stability
• Variations to meet you where you are
• Connecting breath with movement and stillness

Leave feeling grounded, empowered, and more present each time you step onto your mat.