Here is the opportunity to hit the “reset” button! Kick start the New Year with Beth's master detox class! 90 minutes of flowing, breathing, twisting, and sculpting: to clear out the old, both physically and emotionally. Following that, 30 minutes of deep stretch and intention setting meditation will charge your 2026 in the right way!
Invigorating flow will release anything stagnant that's holding you back, and deep stretch and meditation at the end will help set new intentions and goals for the new year.
Space is limited: sign up early!
All levels are welcome.
Afternoon Unwind Sound Bath
Meditation
Carve out time for stillness in the middle
of your day.
This 60-minute sound bath is designed to help you slow down and
drop back into your body. With the calming resonance of crystal
singing bowls and grounding frequencies, you’ll be guided into a
restorative meditative state where your nervous system can
recalibrate. Whether you're moving through stress or simply craving
stillness, this is your moment to unplug, reset, and come back to
yourself.
What to Bring:
Pack whatever will help you
feel grounded and cozy.
About Sofia:
As a certified spiritual coach, sound healer with mindfulness and somatic therapy training, Sofia Paloma is dedicated to holistic wellness and personal transformation.
With her unique blend of modalities, she offers a holistic approach to wellness, guiding individuals on transformative journeys of self-discovery and healing. Through the therapeutic power of sound, she facilitates profound shifts in consciousness, while her mindfulness coaching empowers clients to align with their true purpose.
Trained in somatic therapy, Sofia addresses the mind-body connection, promoting healing at a deep, embodied level, and her expertise in mindfulness cultivates present-moment awareness and inner peace. With compassion and skill, Sofia Paloma supports individuals in achieving holistic well-being, embracing a life of balance, harmony, and fulfillment.