Join Alison for a reflective and grounding experience to prepare for the new year. This workshop offers you the opportunity to release what no longer serves you, honor what you wish to carry forward, and clarify your aspirations for the year ahead.

In this nurturing session, you will:

• Explore the power of Sankalpa, a deeply rooted resolve used in yoga nidra meditation, to set a clear and meaningful intention for the coming year.
• Refine your personal Sankalpa and plant it as a seed to grow throughout the year and beyond.
• Plant an amaryllis bulb, symbolizing growth and renewal, to take home as a living reminder of your intentions.
• Conclude the session with a deeply restorative yoga nidra meditation, anchoring your Sankalpa within your subconscious mind.

Embrace this unique practice of mindfulness, intention-setting, and growth to step into the new year with clarity and purpose.

Price $40

Members price $45

Awaken your heart, realign your energy, and step into a new cycle of clarity and purpose.
Join us for a powerful ceremony with sacred cacao, guided meditation, movement, and emotional release.
A journey to reconnect with your essence, open your intuition, and manifest a renewed version of yourself.
This is your moment to rise, heal, and begin again.

Mónica Dávila
Master Teacher in Wellness, Ceremonial Cacao Facilitator, Breathwork Expert, Past Lives and Watsu Healer.
Certified Vinyasa Yoga and Pranayama Instructor by the Bihar School of Yoga, India.
Aurasoma and Nutrition Coach.
Vision Quest Practitioner trained in the Lakota Medicine Woman tradition.

Nurture your body, mind, and spirit during pregnancy

Join Alexis for a 90-minute prenatal yoga experience designed to support you through every stage of pregnancy. Whether you’re new to yoga or a seasoned practitioner, this workshop offers a safe, nurturing space to connect with your body and growing baby.

The first 60 minutes will guide you through a gentle, modified yoga flow tailored to meet the unique needs of pregnancy. You’ll learn practical modifications to use in other yoga classes or your daily routine—empowering you to stay active, comfortable, and centered.

We’ll close with 30 minutes of mindfulness meditation and breathwork to cultivate calm, support stress relief, and promote emotional well-being during this transformative time.

Expect to leave feeling grounded, supported, and more in tune with your breath, body, and inner wisdom.

All experience levels and stages of pregnancy are welcome.

New Year's Vision Board + Sound Bath Workshop