Anatomy Training Weekend – Open to All Practitioners & Yoga Teachers

Join us for a dynamic and informative Anatomy Training Weekend with guest teacher, Elizabeth McNeil, E-RYT 500, MS, PTA, an essential module within our Yoga Teacher Training program—now open to the public! Elizabeth has taught yoga for over 18 years and has also obtained an Associate Degree as a Physical Therapist. Whether you're a dedicated yoga practitioner looking to deepen your understanding of the body, or a certified yoga teacher in need of Yoga Alliance Continuing Education credits, this weekend is for you.

This immersive training offers a practical and accessible approach to yoga anatomy and physiology, with a focus on how the body moves and functions in yoga asana. You’ll gain insight into the musculoskeletal and nervous systems, explore the roles of bones, joints, and muscles, and learn how to apply this knowledge to enhance both your personal practice and teaching.

Expect a thoughtful blend of lecture, discussion, and movement, all designed to help you connect anatomy to the real-life experience of yoga on the mat. Walk away with tools to teach with more clarity, cue with confidence, and move with greater awareness and safety.

Key aspects of yoga anatomy training include:

• Understanding the musculoskeletal system:
  This involves learning about bones, joints, muscles, and how they interact to create movement.

• Exploring the nervous system:
  Training may delve into how the nervous system coordinates movement and how it's affected by yoga practices.

• Applying anatomy to yoga poses:
  A core component of the training is learning how to apply anatomical knowledge to understand alignment, cueing, and modifications for different poses.

• Developing postural awareness:
  Training helps practitioners develop a deeper understanding of their own body and how it moves, enabling them to identify areas of strength and potential imbalances.

• Learning to work with injuries:
  Yoga anatomy training can equip teachers and practitioners with the knowledge to recognize and address potential injuries, as well as adapt poses for individuals with specific conditions.

• Focusing on functional movement:
  Many programs emphasize understanding the functional aspects of anatomy, meaning how the body works in real-life movements and how to optimize movement patterns.

Benefits of Yoga Anatomy Training:

• Enhanced practice:
  By understanding the body's mechanics, practitioners can refine their alignment, deepen their poses, and improve their overall practice.

• Improved teaching skills:
  Teachers can use their anatomical knowledge to provide clearer and more effective cues, adjust students safely, and offer modifications for different body types.

• Increased body awareness:
  Yoga anatomy training fosters a deeper connection with the body, allowing practitioners to become more aware of their movements, sensations, and potential limitations.

• Injury prevention:
  Understanding the body's mechanics can help practitioners identify potential risks and modify their practice to avoid injury.

Personalized approach:
Yoga anatomy training emphasizes that not all bodies are the same and that alignment cues should be tailored to individual needs.

Birthday parties, associate outings, bridal parties, scout groups... so many ideas! Call for available dates.

Summer fun in the “beachy” salt cave! Join us for a fun, kid-friendly yoga class inside the Himalayan salt cave. The salt cave helps improve breathing and reduces allergy and asthma symptoms. The salt on the ground feels like sand and the children get to play! Yoga helps children with coordination and offers a sense of calm through the practice of fun poses, partner and group poses, yoga games, breathing & relaxation. We'll have beach toys for extra summer fun. Please register in advance as space is limited. Mats are provided. Ages 2-10. $20 for one parent and one child. Each additional child of the same family is $5.

Receive the full benefits of a salt cave session and a restorative yoga class in one! In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Through yoga, breathing is enhanced and therefore the benefits of the salt cave are enhanced. Be Happy Salt Cave socks are worn and a mat is provided.

Registration required at least 24 hours in advance!