60 minute of all-levels yoga inside the Salt Cave! Receive the full benefits of a salt cave session and a yoga class in one! This class will give you a good stretch, relax your muscles and connect to your breath while the cave improves your breathing and calms the mind!
Be Happy Salt Cave socks are worn and a mat is provided. Registration required at least 24 hours in advance!
Enjoy a soothing and restorative crystal singing bowl sound bath. The sounds and vibrations of the bowls inside the Himalayan salt cave help to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body deeply on a cellular level! Set your intentions for the slow, fall season and enter a meditative state while the 6-tons of Himalayan salt surrounding you improves your breathing & lung capacity.
Registration required at least 24 hours in advance!
Enjoy a soothing and restorative crystal singing bowl sound bath. The sounds and vibrations of the bowls inside the Himalayan salt cave help to calm the mind and nervous system while maintaining emphasis on the breath and an inward focus. Crystal bowls help relax the body deeply on a cellular level! Set your intentions for the slow, fall season and enter a meditative state while the 6-tons of Himalayan salt surrounding you improves your breathing & lung capacity.
Registration required at least 24 hours in advance!
Give your body an immune boost while letting your mind and body relax in this 45 minute session. Learn breathing techniques to enhance the benefits of the salt cave and soothe symptoms of stress, anxiety, depression and chronic pain. $35 drop in or $5 with a salt cave pass.
Registration required at least 24 hours in advance!