Yoga and massage therapy are two of the most popular wellness practices.
Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.
Limited to 6 people
In this fun, intuitive and rather easy self defense class, we will learn the escapes for most grabs, do some practices and review escapes from knife attacks and ground attacks. We'll learn about all the weapons we have at hand on our bodies, and we'll learn where we aim them on our attacker. We'll talk about our best weapon and the most effective way to stay safe.
Mostly, we laugh a lot. In this time of year where transitions are occurring, like middle school to high school, or high school to college, let's get together and empower each other.
All genders welcome. Wear comfortable clothing and bring a water bottle.
Celebrate the magic of the season with Let it Flow!, a playful winter yoga class just for Parents & Littles! Little Yogis will stretch, move and breathe thorugh the holiday themed, snowy poses and mindful moments that spark joy and imagination.
Perfect for ages 18 months - 4 years!
This class blends movement, music and mindufulness for a heartwarming winter adventure!
December 5
Friday, 10:30 - 11:00 AM
$25.00
Yoga and massage therapy are two of the most popular wellness practices.
Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.
Limited to 6 people