In Yogis in a Winter Wonderland, children ages 5–9 will blend movement, mindfulness, breathwork, and creative games to help stay calm, confident, and connected during the busy holiday season. This one-time class is the perfect mix of festive fun and peaceful winter vibes — a chance for kids to stretch, shine, and let their inner light glow.

Immerse yourself in an intuitively guided meditation paired with the healing power of sound.

This session begins with a visualization meditation practice designed to invite deep relaxation, inner peace, and mental clarity. The journey expands into a restorative sound experience featuring the gong and singing bowls. Through this blend of meditation and sound, participants are supported in releasing tension to find greater balance in the mind-body. Students will also gain simple tools to nurture and maintain their own sense of energetic well-being beyond the session.

Students are encouraged to wear comfortable clothes and to bring extra blankets, pillows, or eye shades if desired.

Preparing to give birth brings so many changes to the body, heart and mind. Cookies, Chai and Childbirth is a comprehensive educational workshop that strives to help birthing parents and families feel confident and reassured as they prepare to welcome a new little soul into the world.

This beautiful three part series is broken down into informational and easy to understand classes.

Week One: Prenatal Anatomy, Stages of Childbirth

Week Two: Mind, Body & Breath Connection, Does the way I breathe matter? & The Art of Relaxation, Channeling strength and power of the mind to help the body

Week Three: Making room for baby to move and rotate within the pelvis and Labor Massage, counter pressure, acupressure and other comfort measures.

An immersive training for teachers ready to move beyond sequencing and into purposeful, healing-based yoga.

- Learn to design personalized, therapeutic yoga sessions rooted in Ayurvedic principles and energy alignment.

- Understand how asanas affect digestion, prana flow, and mental clarity

- Learn to adapt practices by dosha, season, and individual needs

_ This part we will go into energetics of backbend and twist practices  

This is yoga as medicine.

Join us in deepening the path of yoga and transformation.