Taught by Allisson Butler-Kublanov, a DONA trained doula, this
6-week series covers a new topic each week from breathing
techniques for labor and delivery to poses that alleviate the pains
of pregnancy. Each class includes a gentle yoga flow, breathing
techniques, meditation, and a restorative practice that will impact
how you approach your pregnancy, birth experience, and postpartum
care. Through group discussions you will have the opportunity to
bond with other women and share the beautiful experience of growing
a new life on your journey to motherhood.
Cost: $199
**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.
Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique
Unwind and Reset this Holiday Season
Take two Sunday afternoons just for yourself. In this two-part series, you’ll learn simple, practical tools to release stress and restore balance during the busy holiday season. Through guided meditations, journaling, interactive exercises, and deeply restful yoga nidra, you’ll walk away with techniques you can return to anytime holiday stress begins to build.
This series is for you if:
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You want to feel more joy and ease—not just “get through” the holidays
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Your mind feels overloaded with to-do lists and holiday pressure
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You notice your body tensing up when thinking about family, gatherings, or obligations
Details:
Sundays, November 2 & 16
2:00 – 3:15 pm
Led by therapist Kelsey Brown
Our Bee Well Yoga book club meets on the FIRST Sunday of each month at 400 pm at Bee Well Yoga at Village on the Creeks. Check our social media pages for the monthly book selection. Happy reading AND connecting as a community! ALL are welcome!
We gather, we meditate, we discuss, we connect. Snacks and community provided. You bring yourself, if you want a snack to share and an openness to discuss and share.
Menopause (and perimenopause) doesn’t have to be a mystery—or a misery. Join us for this free, one-hour workshop designed to empower women with knowledge, laughter, and practical tools for navigating every stage of this powerful transition.
We’ll cover:
What’s really happening in your body during perimenopause and menopause
Why hot flashes, night sweats, and mood shifts occur (and what you can do about them)
Simple strategies with nutrition, sleep, stress, and movement to help you feel your best
A Q&A session so you can get your real questions answered
This workshop is more than information—it’s about building community and reminding you that you don’t have to go through this alone. We want to build a supportive hub where women can show up, learn, and thrive—at every stage of life.
About Coach Melissa
Melissa Monroe
Menopause & Nutrition Coach | Dog Mom | Trail Runner | Wellness Cheerleader
I work with women in their 30s, 40s, and 50s who want to feel steady, confident, and like themselves again—whether that means navigating perimenopause or menopause, learning to fuel while using GLP-1 medications, or finding more energy for running and active life.
As a certified Nutrition Coach (Pn1, Precision Nutrition) and Menopause Coaching Specialist, I offer flexible, habit-based strategies that fit real life. Together, we focus on food, sleep, stress, and movement—the foundations that support hormonal health and lasting energy.
My own wellness journey started in my 30s, when I discovered food intolerances and began changing my diet to feel better. That one shift led to another—more movement, better energy, and eventually a love of running (thanks to Jasmine, my energetic pup at the time).
Since then, I’ve completed everything from 5Ks to 50Ks, and I now combine my passion for nutrition, movement, and mindset to support women through one of life’s biggest transitions.
These days, Jasmine is retired from running but still enjoys our daily walks—and I still believe a healthy life should feel doable, not perfect.
Join us for a transformative Yoga Nidra experience focused on cultivating gratitude and inviting abundance into your life. This deeply restful guided meditation will help you release stress, clear mental clutter, and reconnect with a profound sense of inner peace. Through the practice of Yoga Nidra, you’ll journey to a place of deep relaxation where the mind and body can realign with your heart’s desires. In this workshop, we’ll use intention-setting to awaken a sense of gratitude for what you already have and to open yourself to receiving more. You’ll learn tools for carrying this sense of fulfillment and abundance into your daily life, empowering you to shift your perspective toward positivity and receptivity. Whether you’re new to meditation or experienced, this practice will give you space to pause, reflect, and recharge.
What to Expect:
• A welcoming and serene environment
• Guided Yoga Nidra meditation for deep relaxation
• Journaling prompts and reflection time on gratitude and abundance
• Techniques to foster a grateful mindset beyond the mat
Come as you are, and give yourself the gift of time to restore, renew, and connect with the richness that already exists within you. No experience necessary—just bring a journal, a mat, and an open heart.
*** All attendees will receive a recording of the yoga nidra to continue the blessing of the practice at home.
No refunds/no exchanges