Join us for an empowering evening of movement, stillness, and transformation. This special workshop is designed to help you build strength, courage, and focus as you explore the magic of arm balances and inversions in a supportive, playful space.

We’ll begin with a soothing 15-minute sound bath to calm the nervous system and set intentions, followed by a 20-minute Moon Salutation flow to warm the body and tap into lunar energy. Then, we’ll break down a progression of poses—baby crow, crow, side crow, and tripod to headstand—with clear steps tailored to all levels.

We’ll close with 20 minutes of Sound Bath Savasana and Group Reiki to ground, integrate, and restore.

Whether you’re crow-curious or ready to take flight, come as you are and discover what’s possible when you align breath, body, and intention.

$45 Early Bird (before Aug 19) | $65 Regular Price

Limited to 15–18 spots

Join us at the beautiful Rosete Family Farm for a special afternoon honoring the Fall Equinox—a time of balance between light and dark, rest and renewal. Together, we’ll move through an intentional practice designed to ground, restore, and align with the shifting season.

This workshop will include:

 Gentle Flow & Movement to release tension and connect with the body.

Intention Setting Ritual to welcome the season ahead with clarity and purpose.

 Guided Meditation to find balance within as the earth finds balance without.

Restorative Yoga supported by props** to invite deep rest and nourishment.

Please bring your own mat and any props you love (blanket, bolster, blocks, pillow) to make your practice as comfortable as possible.

Come breathe in the crisp fall air, move under the changing sky, and celebrate the abundance and balance of the season.