This is a Friday, Fri-YAY Flow community class. Friday, we turn down the heat and turn up the chill with a slow flow, yin and then restorative sound experience. A way of giving back from the Beehive. These classes are donation based (give what you can) and all proceeds go to our community cause of the month. Join us for some relaxing time on the mat and connection with your beautiful Beehive community!

 

Nourish the Body, Breathe with Nature, Connect with Community

Escape to the tranquil beauty of Rosete Family Farms in Garfield - a lush blueberry farm in NWA - for a full-day retreat designed to awaken your senses, restore your spirit, and reconnect you with the rhythms of nature. Surrounded by rolling fields, fresh air, and the sweet scent of blooming blueberry bushes, Wild & Free invites you to move, breathe, and embrace the simple joy of being fully present.

This retreat is a chance to step away from the demands of daily life and return to your natural state—grounded, open, and free. Through yoga + breath work, mindful movement, music, journaling + reflection, nature immersion, and nourishing food, you’ll leave feeling refreshed, inspired, and deeply connected to yourself and the earth.

Retreat Highlights

Morning Awakening Flow

Greet the day with an energizing yet gentle vinyasa yoga session, with views of the blueberry fields. Breathe in the crisp morning air as you move through fluid postures designed to awaken your body, quiet your mind, and set a meaningful intention for the day ahead.

Mindful Orchard Walk & Nature Reflection

Take a meditative walk through the farm, allowing the sights, sounds, and scents of the land to bring you into full presence. Feel the soft earth beneath your feet—whether barefoot or in shoes—and embrace a deep sense of gratitude for the natural world around you.

Wild Expression Movement

Engage in an intuitive movement session that blends breathwork, spontaneous dance, and gentle shaking to release stored tension and awaken joy. This playful, liberating practice invites you to move without judgment, reconnect with your natural rhythm, and fully embody freedom.

Nourishing Meals

Savor a thoughtfully prepared and fresh lunch and dinner. Each meal is designed to nourish your body, restore your energy, and cultivate a deeper connection with the land’s natural abundance.

Creative Expression: Make & Share Friendship Bracelets

Tap into your creativity with a hands-on, heart-centered craft session. We’ll weave colorful friendship bracelets—symbols of connection, presence, and shared experience. Keep yours as a reminder of the day or gift it to a new friend.

Meditation & Sound Healing in Nature

Sink into a guided meditation, immersing yourself in the gentle symphony of bees buzzing, leaves rustling, and birds singing. Let the vibrations of singing bowls and chimes wash over you, bringing deep relaxation and harmony to your mind, body, and spirit.

Thoughtful Conversations with Wellness Experts

Engage in enlightening, interactive discussions with industry experts on topics like aging well, balancing hormones, the impact of meditation on DNA, and more. These small-group breakout sessions allow for deep reflection, insightful dialogue, and space to ask meaningful questions.

Journaling & Blueberry Picking

Reflect and explore your inner wisdom with guided journaling prompts before wandering through the fields to pick fresh blueberries. This mindful act of harvesting is a beautiful reminder of nature’s generosity and the abundance in our own lives.

Live Music from Tiny Camper

As the sun begins its descent, let soulful, acoustic melodies fill the air while you dine under the open sky. Enjoy heartfelt connections with your retreat community as music weaves its way through the evening.

Sunset Closing Circle & Gratitude Ritual

Gather around the outdoor space for a heartfelt closing circle. Share reflections, set intentions, and soak in the warmth of this collective experience. As the sky turns to twilight, seal the retreat with a gratitude ritual, carrying the essence of Wild & Free with you beyond the farm.

Who This Retreat Is For:

• Anyone seeking a peaceful retreat immersed in nature.
• Those looking to release stress and reconnect with their authentic self.
• Yogis and movement lovers of all levels.
• Nature enthusiasts who enjoy outdoor experiences and slow, mindful living.

Join us on the farm for a day of movement, mindfulness, and the simple joy of being wild & free.