This compassionate and trauma-informed yoga class and support group is designed to create a safe, nurturing space for survivors of trauma and abuse. Combining gentle yoga practices with journaling and group discussion, the class focuses on healing and rebuilding a sense of body awareness, strength, and inner peace. Through mindful movement, breathwork, and meditation, participants can reconnect with their bodies in a supportive environment, fostering empowerment, self-compassion, and emotional resilience. The group discussions provide a confidential space to share experiences, offer support, and build community. Whether you’re new to yoga or have prior experience, this class is intended to meet you where you are in your healing journey, helping you cultivate a deeper sense of safety, self-love, and healing.
This class is not a replacement for therapy with a licensed professional. For extra support please contact the NWA Center for Sexual Assault.
479.347.2304
$99 non members
Taught by Allisson Butler-Kublanov, a DONA trained doula, this
6-week series covers a new topic each week from breathing
techniques for labor and delivery to poses that alleviate the pains
of pregnancy. Each class includes a gentle yoga flow, breathing
techniques, meditation, and a restorative practice that will impact
how you approach your pregnancy, birth experience, and postpartum
care. Through group discussions you will have the opportunity to
bond with other women and share the beautiful experience of growing
a new life on your journey to motherhood.
Cost: $199
**NOTE: this class takes place IN PERSON at the studio
minimum enrollment 5/maximum enrollment 12
cost includes - 6, 75 minute classes, follow-up material/emails each week, interactive Facebook group discussion and the book Birthing from Within.
Props recommended for this class include: bolster, blanket, two blocks and a strap - a 20% discount applies for all registered participants to purchase these props from the Bee Well Yoga boutique
Galentine's & Gratitude is a chance to celebrate strong women and BFF’s. Treat you and your BFF to a special yoga event for Galentine’s Day! Start with a light nibbles and sips and experience a 45-minute yoga, meditation and gratitude class led by the Beehive gals. The evening wraps up with a soul-nourishing gift and chocolate dessert.
The event begins at 7 PM and will include plenty of time to catch up with your friends. Bring your mat and be ready to move, laugh, and celebrate.
Tickets ($20 single OR $35 pair) include yoga, nibbles, sips and JOY.