Group Meditation at Behavioral Fitness
Join us in a safe and inclusive space where community and connection are at the heart of the practice.
This meditation group first came together through Dr. Joe Dispenza’s Walk for the World meditation. What has kept us returning week after week, however, is the welcoming environment at the Behavioral Fitness studio — a place where presence, belonging, and growth flourish.
The group is facilitated by Teri DeLaMontanya, co-founder of Behavioral Fitness. A former emergency nurse leader, Teri once found sitting still for even one minute to be uncomfortably difficult. Her path changed through years of personal practice, including completing a six-month Level 1 meditation course at Buddha Gate Monastery. She discovered not only the profound benefits of meditation, but also the power of practicing together in community.
That experience has inspired this ongoing offering, open to all. Whether you are brand new to meditation or have practiced for years, you are welcome here. Together, we listen to a variety of recorded meditations, share in collective stillness, and nurture a deeper sense of balance and peace.
Come as you are. Bring your curiosity, your breath, and your presence. Leave with a calmer mind, a lighter heart, and a stronger sense of connection.
Purple Light Sound Healing Experience at Behavioral Fitness by Jenny Umali
Join Purple Light Healing and Coaching for a transformative Sound Bath Healing Experience designed to restore balance, release stress, and bring harmony to your mind, body, and spirit.
A sound bath is a deeply meditative practice where participants are immersed in sound waves created by instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, drums, and tuning forks. These frequencies interact with your body’s energy field, realigning and harmonizing your inner state.
How It Works:
- Vibrational Healing: Every organ, cell, and chakra has its own frequency. Stress can throw these frequencies off balance. Sound waves help restore harmony, bringing you back into alignment.
- Brainwave Entrainment: Shifting brainwaves from active Beta (thinking, stress) to deeper states like Alpha, Theta, and Delta encourages relaxation, creativity, and even cellular healing.
- Energy Clearing: Sound vibrations move through your energy field, releasing blocked or stagnant energy.
Whether you’re seeking stress relief, spiritual connection, or simply a moment of peace, this experience will leave you feeling refreshed, centered, and renewed.
Join us in making a difference—for yourself and your energy.
WHAT IS FAMILY CONSTELLATIONS?
Originally, it was founded in the 1990s by German Psycho-Analyst Bert Hellinger. He worked WITH the Zulu tribe as a missionary for more than a decade. He went back to Germany and combined much of what he learned from the Zulu tribe WITH many western therapies to create Family Constellations.
In today’s Constellations sessions, you can bring in anything that you would to a therapy session or a life coaching session. You choose other people in the group to represent your family members, emotions, illnesses, or anything else that might be relevant to your constellation. Your Constellations Facilitator will guide you through this entire process.
Like no other healing modality, it allows us to explore and uncover hidden dynamics that we are most likely not aware we are carrying for the most cathartic and powerful healing experience ever.
WHO THIS IS FOR
Humans who are:
Spiritually curious and/or open to spirituality
Thoughtful and kind
Seeking support and community WITH like-minded humans
Open to magical miracle-y moments and sparkles
WHAT THIS CONTAINER IS
Safe
Sacred
Supportive
WHAT YOU WILL RECEIVE
Feel seen, heard, supported, and soul-nourished
A place to just be YOU
Transformative collective healing
TENTATIVE SCHEDULE
30 min: Community gathering and nourishment with potluck
30 min: Collective Presencing (Put anything no longer serving you in The Middle)
15 min: Brief Explanation of what Constellation work is and how it works
1.5 hours: One Constellation (we will pick seekers out of a hat and let The Field help us decide through me which constellation will be the most beneficial for the group)
15 min: Takeaways
ABOUT YOUR GUIDE
Kyla Mitsunaga is a certified Family Constellations facilitator and Theta Healing practitioner and trainer, matcha latte lover, and has tried 25 or so different healing modalities along her own healing journey that took her around the globe. She is passionate about helping her clesties (client-turned-besties) heal at the deepest levels through her family constellations intensive retreats and in-person family constellations circles. She is currently the only Asian-identifying Family Constellations facilitator in North America (and perhaps the world) who runs All-Asian Family Constellations circles, retreats, and soon-to-be certification programs.
WHAT OTHER HUMANS ARE SAYING
“Working WITH Kyla is like being wrapped in a warm, secure, beautiful cocoon. You are making quantum leap jumps. I highly recommend working WITH Kyla. You will not be disappointed. You will be blown away.” -L'Shawn Howard, Mental Fitness Facilitator and Positive Intelligence Coach
“After doing just one constellation around money, I was able to start talking about money for the first time. My business partner who is male-identifying, used to do all of the negotiations for our business, now I do them. I was able to do one with a silicon valley company and invest in high-end Chinese tea from China as well. Everyone needs to know about this work and Kyla.” -Yshel Lok, Co-Founder, Fabula Tea
“I went in knowing it would be amazing, but honestly wasn't expecting such a profound shift in such a short amount of time. I felt like I had received a whole coaching package and 5 years of therapy from our one session. I have been working with the insights and messages that came through the session for the last week and I've seen magical shifts and openings all over the place since then. Thank you so much Kyla, for your generous gift, and for being such a generous, brilliant, loving healer and magic-maker in the world!” Lily Williams, Founder, Open Space Design and On Purpose Coaching
“Kyla is amazing. I've attended several of her workshops/sessions and it's been deeply thought provoking and healing. Thank you, Kyla, for the amazing work you do, and the blessing you are to our community!” -Alice Chen, Founder, BrightStory™ College Admission Consulting
Please Note:
By participating in this workshop, you acknowledge and agree to the following terms:
No Guarantees: The family constellations facilitator provides guidance and advice based on personal experience, but results may vary. There are no guarantees of specific outcomes.
Personal Responsibility: You acknowledge that participation in the workshop is voluntary and you are solely responsible for your actions, decisions, and well-being. Any decisions made following the workshop are at your own discretion.
Limit of Liability: The family constellations facilitator and any associated parties are not liable for any damages, losses, or injuries arising from participation in this workshop, whether directly or indirectly.
Confidentiality: By participating, you agree not to share personal content or information from the session without consent.
No Substitute for Professional Help: This workshop is not a substitute for professional medical, psychological, or legal advice. If you require such assistance, you are advised to consult a qualified professional.
By attending, you agree to release the family constellations facilitator and associated parties from any liability or claims arising from your participation.
WHAT IS FAMILY CONSTELLATIONS?
Originally, it was founded in the 1990s by German Psycho-Analyst Bert Hellinger. He worked WITH the Zulu tribe as a missionary for more than a decade. He went back to Germany and combined much of what he learned from the Zulu tribe WITH many western therapies to create Family Constellations.
In today’s Constellations sessions, you can bring in anything that you would to a therapy session or a life coaching session. You choose other people in the group to represent your family members, emotions, illnesses, or anything else that might be relevant to your constellation. Your Constellations Facilitator will guide you through this entire process.
Like no other healing modality, it allows us to explore and uncover hidden dynamics that we are most likely not aware we are carrying for the most cathartic and powerful healing experience ever.
WHO THIS IS FOR
Humans who are:
Spiritually curious and/or open to spirituality
Thoughtful and kind
Seeking support and community WITH like-minded humans
Open to magical miracle-y moments and sparkles
WHAT THIS CONTAINER IS
Safe
Sacred
Supportive
WHAT YOU WILL RECEIVE
Feel seen, heard, supported, and soul-nourished
A place to just be YOU
Transformative collective healing
TENTATIVE SCHEDULE
30 min: Community gathering and nourishment with potluck
30 min: Collective Presencing (Put anything no longer serving you in The Middle)
15 min: Brief Explanation of what Constellation work is and how it works
1.5 hours: One Constellation (we will pick seekers out of a hat and let The Field help us decide through me which constellation will be the most beneficial for the group)
15 min: Takeaways
ABOUT YOUR GUIDE
Kyla Mitsunaga is a certified Family Constellations facilitator and Theta Healing practitioner and trainer, matcha latte lover, and has tried 25 or so different healing modalities along her own healing journey that took her around the globe. She is passionate about helping her clesties (client-turned-besties) heal at the deepest levels through her family constellations intensive retreats and in-person family constellations circles. She is currently the only Asian-identifying Family Constellations facilitator in North America (and perhaps the world) who runs All-Asian Family Constellations circles, retreats, and soon-to-be certification programs.
WHAT OTHER HUMANS ARE SAYING
“Working WITH Kyla is like being wrapped in a warm, secure, beautiful cocoon. You are making quantum leap jumps. I highly recommend working WITH Kyla. You will not be disappointed. You will be blown away.” -L'Shawn Howard, Mental Fitness Facilitator and Positive Intelligence Coach
“After doing just one constellation around money, I was able to start talking about money for the first time. My business partner who is male-identifying, used to do all of the negotiations for our business, now I do them. I was able to do one with a silicon valley company and invest in high-end Chinese tea from China as well. Everyone needs to know about this work and Kyla.” -Yshel Lok, Co-Founder, Fabula Tea
“I went in knowing it would be amazing, but honestly wasn't expecting such a profound shift in such a short amount of time. I felt like I had received a whole coaching package and 5 years of therapy from our one session. I have been working with the insights and messages that came through the session for the last week and I've seen magical shifts and openings all over the place since then. Thank you so much Kyla, for your generous gift, and for being such a generous, brilliant, loving healer and magic-maker in the world!” Lily Williams, Founder, Open Space Design and On Purpose Coaching
“Kyla is amazing. I've attended several of her workshops/sessions and it's been deeply thought provoking and healing. Thank you, Kyla, for the amazing work you do, and the blessing you are to our community!” -Alice Chen, Founder, BrightStory™ College Admission Consulting
Please Note:
By participating in this workshop, you acknowledge and agree to the following terms:
No Guarantees: The family constellations facilitator provides guidance and advice based on personal experience, but results may vary. There are no guarantees of specific outcomes.
Personal Responsibility: You acknowledge that participation in the workshop is voluntary and you are solely responsible for your actions, decisions, and well-being. Any decisions made following the workshop are at your own discretion.
Limit of Liability: The family constellations facilitator and any associated parties are not liable for any damages, losses, or injuries arising from participation in this workshop, whether directly or indirectly.
Confidentiality: By participating, you agree not to share personal content or information from the session without consent.
No Substitute for Professional Help: This workshop is not a substitute for professional medical, psychological, or legal advice. If you require such assistance, you are advised to consult a qualified professional.
By attending, you agree to release the family constellations facilitator and associated parties from any liability or claims arising from your participation.
Walnut Creek DRUMMM Circle • Community Drum Circle with Jeni Swerdlow
Join us for an uplifting and rhythmic DRUMMM Circle at the Behavioral Fitness Studio in Walnut Creek—a welcoming space where rhythm brings people together!
Facilitated by Jeni Swerdlow, MA-ATR of DRUMMM Rhythmic Events, this interactive drum circle invites you to explore the power of rhythm in community, connection, and well-being. No musical experience is needed—just bring your energy and curiosity! We provide all the drums and percussion instruments.
What to expect:
- A hands-on, in-the-moment music-making experience designed to help participants find both individual and collective rhythm.
- An inclusive, joyful environment where people of all ages, backgrounds, and abilities can connect through the universal language of rhythm.
- Mindful facilitation by Jeni, a seasoned rhythm leader whose work fosters connection, creativity, and shared purpose.
Whether you’re looking to unwind, connect with community, or simply have fun with sound and movement, this drum circle is a beautiful way to make music together and feel the energy that emerges when hearts and hands meet in rhythm.
All instruments provided — no experience needed!
Come drum, connect, and feel the rhythm of the community.
Facilitated by Jeni Swerdlow, MA-ATR, founder and chief rhythm activator at DRUMMM® Rhythmic Events.
Sliding scale available upon request for those with financial need.