Prenatal Partner Yoga is a unique and nurturing practice designed to strengthen the bond between expecting parents while preparing for the journey of childbirth. This supportive class combines gentle yoga poses, breathwork, and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.

Partners play an active role in assisting with poses, offering stability, and helping alleviate tension, making it a shared experience of relaxation and teamwork. Prenatal Partner Yoga also provides tools for labor and delivery, such as breathing exercises and supportive positions, fostering confidence and trust in as you approach the transformative moment of labor and delivery together.

Some of the benefits include:

* An increase in body awareness and ability to breathe through the moment.

* Helps increase confidence in birth partners and their ability to support the birthing mom.

* Partner assists allow for deeper release in yoga poses, allowing for more effective relief from common issues that arise in the pregnant body such as back pain, sciatica, leg cramps, leg swelling, acid reflux, exhaustion, stiff muscles, and/or insomnia.

* Releases oxytocin, which assists in shifting out of fight/flight mode and into the parasympathetic mode, thus increasing feelings of safety, relaxation, pleasure, and connection.

* Brings awareness to multiple areas of the body at once, helping to diffuse mental tension and refresh the nervous system.

* Creates a fun, expressive experience of unity and trust between partners, and creates a nurturing time and space to connect with your new baby.

This class is suitable for all levels and offers a beautiful way to connect with your partner and prepare couples with practical tools, building confidence as they approach birth as a team. *All participants must be registered separately.

Confident Birth Support • Postpartum Preparedness • Strong Family Connection

Step into parenthood feeling calm, capable, and ready to support your growing family. Dads & Partners Essentials is an empowering, hands-on workshop designed specifically for dads, partners, and support people who want to actively participate in the birth and postpartum experience.

In this engaging and practical class, you’ll learn:

• Effective birth support skills to use during labor and delivery

• Comfort measures and hands-on techniques to help the birthing parent stay grounded and supported

• Emotional support strategies for every stage of labor and the early postpartum period

• Realistic expectations for postpartum recovery—physical, emotional, and relational

• How to connect and bond with your baby from day one

• Tools to stay calm, confident, and present during the intensity of birth

• Ways to strengthen your partnership and show up as a steady, supportive teammate

We combine evidence-based teachings with open conversation, partner-focused guidance, and real-life scenarios so you walk away feeling prepared—not overwhelmed. Whether you’re becoming a parent for the first time or refreshing your skills, this workshop gives you the insider tools to “help big,” “show up strong,” and step fully into your partner-power potential.

Perfect for: dads, partners, support people, and anyone wanting a deeper understanding of how to support the birthing parent and baby through labor, birth, and postpartum.

Because when partners feel prepared, the whole family thrives.

Investment: $80 registration fee includes dads, partners, or other support persons. This is our only workshop NOT for pregnant parents. Pre-registration required, minimum registrations needed for workshop to run.

Preparing to meet your baby is emotional, psychological, and physical preparation that takes courage, curiosity, and patience.

Birthing From Within Birth childbirth classes are designed to meet you wherever you are and however you feel about labor, birth, and welcoming a new baby. These classes offer thoughtful, non-judgmental guidance through questions, reflection, and experiential learning in class.

Inspired and influenced by the landmark books by author and visionary, Pam England - Birthing From Within & Ancient Maps for Modern Birth as well as Ina May Gaskin's Guide to Childbirth, Emily Oesters Expecting Better and many more, Rebecca's classes are solution-oriented, experiential, and useful in guiding parents through what they will need to birth mindfully, no matter what happens.

Classes cover:

• Mindful, breath-centered pain-coping practices, useful to BOTH parents during labor + birth
• The stages of labor + what it might look like emotionally, physically, + psychologically
• Exploring & supporting birth partner's role as the guardian of the birth space including offering ways they may support birthing person and themselves through each stage of the process
• Hands-on practice for physical comfort in labor including labor + birth positions and using a Rebozo
• How to ask questions of + get information from care providers + create a supportive birth environment WITH them by creating a Birth Preference List - learning what it is + isn’t!
• Medical pain-relief, including the Epidural + how to know how to work together to determine when those options might be helpful+ compassionate choices.
• Cesarean birth options + designing a family-centered Cesarean birth preference list
• Birth, pushing + how to use your breath & body to guide your baby out
• The first 40 days of postpartum care for the entire family including designing a postpartum plan
• Weekly emails with extra resources
  
  

Investment: $375 for the birthing parent and partner. Minimum registration required. We recommend starting this class no later than 32 weeks.

Have you considered hiring a Birth Doula for your baby's arrival? Or a Postpartum Doula to help you navigate the 4th trimester and support you when you bring baby home? Are you curious what role a doula plays on your birth team? Join us for this free event to learn more about what a doula does, how they support you and your partner, and have your questions answered by our amazing doulas.