Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health! The first hour of this event will be a workshop style: lots of education and discussion. The second hour of this event will be a yoga class that incorporates all of our new Pelvic Floor learnings!
Investment: $75 registration inlcudes the one hour workshop and one
hour yoga class. Once you've attended the workshop you may return
for the class only portion as many times as you'd like.
Yoga is so often recommended to pregnant and postpartum people as a safe and beneficial form of movement, and for good reason! Beyond the mental and typically thought of physical benefits, the breath and movement practices of yoga are wonderful tools for understanding and maintaining optimal health and functionality of the Pelvic Floor. This workshop and class is designed to educate students on the basic anatomy and physiology of the Pelvic Floor, how it functions during pregnancy, birth and postpartum, and how yoga and breathwork can benefit overall pelvic health!
The Class Only option is available to those that have already attended the workshop portion. The class option is $35, all punch passes and memberships may be used for this class.
Topics include:
- What to expect physically from your newborn during the first weeks.
- How to create a safe and secure sleep environment with swaddling.
- Maximizing weight gain techniques.
- Learn the why, how, and strategies for successful burping.
- Trouble shooting the cause and ways to reduce gas.
- How to change a diaper, types of stool, and how to care for umbilical cord, circumcision, and skin.
- Best techniques to create a happy bath time.
- Learn ways to soothe a crying baby and maximize your sleep and theirs.
- How to recognize and treat colic, jaundice, dehydration, and reflux.
$80 for a reservation for each pregnant person and their partner.
Are you a soon-to-be parent who wants to be proactive about the
transition into parenthood? Or are you a new parent who has noticed
an increase in stress and/or conflict with your partner since
becoming a parent?
This workshop will help you learn how to transition into parenthood with practical skills and strategies to help with communication, conflict regulation and staying connected as a couple. The workshop can be taken as an expectant couple or as new parents.
Investment: $100 includes pregnant parent and partner. Pre-registration required, minimum registrations required for workshop to run.
Join Dr. Nicole Schremp, pediatric physical therapist and founder of Movevery, for a hands-on, empowering workshop designed to support your baby’s development from birth to their first steps.
What You’ll Learn:
- Developmental Milestones: Gain a clear understanding of your baby’s progress from birth through walking and the key motor skills to watch for.
- Infant Positioning: Explore practical positioning techniques to promote optimal movement, muscle strength, and overall growth.
- Purposeful Play: Discover simple, engaging activities that foster development while building meaningful connections with your baby.
Dr. Nicole will guide you through every step, ensuring you feel confident in how to play, position, and support your baby’s growth without feeling overwhelmed. Plus, bring your questions—Dr. Nicole will be available to answer them throughout the session!
Come ready to learn, play, and thrive with your little one.
This 45 minute class is for caregivers and infants (newborn through pre-walking).
Investment: $40 per family, Register for both Movevery Workshops and save.
Pre-registration required, minimum registrations required for workshop to run.